Cabbage Soup

Cabbage Soup

Health Rating
Prep Cook Ready in Servings
10 min 40 min 50 min 12

Ingredients


2 tbsp Ghee (or butter)
1 medium White onion (finely sliced)
6 clove(s) Garlic (minced)
1/2 medium head Green cabbage (finely sliced)
1 can(s) (28oz) Diced tomatoes, canned
1 tsp Turmeric, powder
2 tsp Cumin
1 tsp Black pepper
2 tsp Sea salt
2 leaf Bay leaf
5 cup Chicken broth (stock), low sodium (Vegetable, Chicken, Turkey or Beef Stock)
1 cup White wine, dry (optional - add additional 1 cup of water or broth if omitting)
1 tbsp shredded Cheddar cheese (optional - for topping)

Instructions


1. Mince garlic cloves and set aside.

2. In a large pot over medium heat, melt ghee. Add onions and garlic and cook until soft, about 3 minutes. Add the shredded cabbage and stir till combined. Cook for another 5 minutes until the cabbage is soft.

3. Add the tomatoes, spices, salt and pepper and stir until evenly coated. Add the broth and liquid and stir. Turn up the heat to medium-high and reduce heat to low when the soup starts to bubble. Simmer on low for 30 minutes until heated through and all the vegetables are cooked and soft.

4. Serve immediately while hot and sprinkle grated cheddar cheese on each soup bowl.

5. For added protein, add cooked ground meat or lentils to the soup while it is simmering.

Nutrition Facts

Per Portion

Calories 91
Calories from fat 25.2
Calories from saturated fat 15.3
Total Fat 2.8 g
Saturated Fat 1.7 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 6.5 mg
Sodium 756 mg
Potassium 444 mg
Total Carbohydrate 10.0 g
Dietary Fiber 2.5 g
Sugars 2.0 g
Protein 3.1 g

Dietary servings

Per Portion


Vegetables 1.5

Energy sources


Pygal16%414.7542156508056399.3859238082460244%433.21165929959557216.783991875711628%306.43958112946945175.095903901686513%349.6498980808817797.236190975572116%44%28%13%AlcoholCarbohydratesFatProtein

Notes:

Cabbage

is a good source of fiber which helps to promote healthy digestion!

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