Cabbage Stir-Fry

12 45 349
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 4
Cabbage Stir-Fry
Health Highlights

Ingredients


758 gm Green cabbage
1 tbsp Extra virgin olive oil
454 gm Beef, skirt steak
1 tbsp Sea Salt
1 tbsp Onion powder
1/4 tbsp Black pepper (ground)
1 tbsp White wine vinegar
2 clove(s) Garlic
3 tbsp Green onion
1 tbsp Korean red chili flakes
1 tbsp Ginger, ground (fresh; finely chopped or grated)
1 tbsp Sesame oil

Instructions


  1. Shred the cabbage finely using a sharp knife or a food processor.
  2. Fry the cabbage in olive oil in a large frying or wok pan on medium-high heat, but don't let the cabbage turn brown. It takes a while for the cabbage to soften.
  3. Add spices and vinegar. Stir and fry for a couple of minutes more. Put the cabbage in a bowl.
  4. Add garlic, chili flakes and ginger to the pan and sauté for a few minutes.
  5. Add ground meat and brown until the meat is thoroughly cooked and most of the juices have evaporated. Lower the heat a little.
  6. Add scallions and cabbage to the meat. Stir until everything is hot. Add salt and pepper to taste, and top with the sesame oil before serving.

Nutrition Facts

Per Portion

Calories 349
Calories from fat 195
Calories from saturated fat 61
Total Fat 21.7 g
Saturated Fat 6.8 g
Trans Fat 0.8 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 10.8 g
Cholesterol 74 mg
Sodium 1877 mg
Potassium 699 mg
Total Carbohydrate 15.5 g
Dietary Fiber 5.6 g
Sugars 7.1 g
Protein 25.7 g

Dietary servings

Per Portion


Vegetables 4.1

Energy sources


Pygal15%418.7587770348655116.273767378582256%419.59092342257856273.311054663741629%309.8907697533929142.2291905100156315%56%29%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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