Cacao Banana Pancakes

6 30 249
Ingredients Minutes Calories
Prep Cook Servings
20 min 10 min 3
Cacao Banana Pancakes
Health Highlights

Ingredients


3 medium Banana (s)
1 1/2 tbsp Coconut oil
2 tbsp Flaxseeds (Ground)
2 tbsp Cacao powder, raw
1 tsp Cinnamon
3 tbsp Coconut syrup/nectar

Instructions


1. Make the flax eggs by combining flaxseeds with 1/4 cup plus 1 tbsp. of water. Mix well and put in fridge for 15 minutes, or until mixture gels.

2. Mash the bananas. Mix together the flax eggs, cacao, and cinnamon.

3. Heat coconut oil in a skilled. Add 1/4 cup of batter to skillet (per pancake). Cook on medium heat for 3-4 minutes per side.

 

1 serving = 2 pancakes + 1 tbsp. coconut nectar


Nutrition Facts

Per Portion

Calories 249
Calories from fat 92
Calories from saturated fat 57
Total Fat 10.2 g
Saturated Fat 6.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.1 g
Cholesterol 0
Sodium 3.8 mg
Potassium 544 mg
Total Carbohydrate 39 g
Dietary Fiber 6.6 g
Sugars 21.7 g
Protein 3.3 g

Dietary servings

Per Portion


Fruit 1
Meat Alternative 0.2

Energy sources


Pygal58%465.0739528759884216.5054653996165537%292.5395701146699187.877100009598345%365.47117959417955108.4611308277291258%37%5%CarbohydratesFatProtein

Meal Type(s)





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