6 | 30 | 249 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
20 min | 10 min | 3 |
3 medium | Banana (s) |
1 1/2 tbsp | Coconut oil |
2 tbsp | Flaxseeds (Ground) |
2 tbsp | Cacao powder, raw |
1 tsp | Cinnamon |
3 tbsp | Coconut syrup/nectar |
1. Make the flax eggs by combining flaxseeds with 1/4 cup plus 1 tbsp. of water. Mix well and put in fridge for 15 minutes, or until mixture gels.
2. Mash the bananas. Mix together the flax eggs, cacao, and cinnamon.
3. Heat coconut oil in a skilled. Add 1/4 cup of batter to skillet (per pancake). Cook on medium heat for 3-4 minutes per side.
1 serving = 2 pancakes + 1 tbsp. coconut nectar
Fruit | 1 |
Meat Alternative | 0.2 |