Cacao Banana Pancakes

6 30 278
Ingredients Minutes Calories
Prep Cook Servings
20 min 10 min 3
Cacao Banana Pancakes
Health Rating

Ingredients


3 medium Banana (s)
1 1/2 tbsp Coconut oil
2 tbsp Flaxseeds (Ground)
2 tbsp Cacao powder, raw
1 tsp Cinnamon
3 tbsp Coconut syrup/nectar

Instructions


1. Make the flax eggs by combining flaxseeds with 1/4 cup plus 1 tbsp. of water. Mix well and put in fridge for 15 minutes, or until mixture gels.

2. Mash the bananas. Mix together the flax eggs, cacao, and cinnamon.

3. Heat coconut oil in a skilled. Add 1/4 cup of batter to skillet (per pancake). Cook on medium heat for 3-4 minutes per side.

 

1 serving = 2 pancakes + 1 tbsp. coconut nectar

Nutrition Facts

Per Portion

Calories 278
Calories from fat 95
Calories from saturated fat 60
Total Fat 10.6 g
Saturated Fat 6.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 1.1 g
Cholesterol 0
Sodium 19.9 mg
Potassium 547 mg
Total Carbohydrate 42 g
Dietary Fiber 5.1 g
Sugars 25.0 g
Protein 3.4 g

Dietary servings

Per Portion


Fruit 1
Meat Alternative 0.2

Energy sources


Pygal61%462.76194297130155224.163732539149234%293.7245697498312178.980866591845485%366.4348835676286108.3048437559732761%34%5%CarbohydratesFatProtein
Breakfast