Cacao Chia Pudding

8 240 468
Ingredients Minutes Calories
Prep Cook Servings
4 h 0 min 1
Cacao Chia Pudding
Health Highlights

Ingredients


1 cup Silk Original Coconut Milk
1/2 cup Almond milk, unsweetened
1/4 cup Chia seeds
1/4 cup Coconut, shredded, unsweetened
1 tbsp Cacao powder, raw
1/2 tsp Vanilla extract, pure
1 dash Cinnamon
2 tsp Coconut sugar (or honey )

Instructions


Toast shredded coconut in a large skillet over medium low heat until brown and toasty. Set aside.

Place coconut milk, almond milk, chia seeds and vanilla in a blender and blend until smooth. Pour into bowl and stir in some toasted coconut.

Alternatively you may whisk ingredients together in a bowl. This method will result in a pudding with more texture.

Let sit for a few hours in the fridge or eat right away. Top with cinnamon and toasted coconut. 

 


Nutrition Facts

Per Portion

Calories 468
Calories from fat 287
Calories from saturated fat 62
Total Fat 32 g
Saturated Fat 6.8 g
Trans Fat 0.1 g
Polyunsaturated Fat 10.5 g
Monounsaturated Fat 2.2 g
Cholesterol 0
Sodium 102 mg
Potassium 460 mg
Total Carbohydrate 43 g
Dietary Fiber 18.6 g
Sugars 11.0 g
Protein 9.9 g

Dietary servings

Per Portion


Meat Alternative 1.4
Milk Alternative 0.5

Energy sources


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