Cacao Kick-Start Smoothie

12 5 447
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Cacao Kick-Start Smoothie
Health Highlights

Ingredients


4 leaves Kale (stalks removed)
1 cup Butternut squash (cubed, frozen)
1/2 cup Blackberries
1 piece, 1-inch Ginger root
1 tbsp Cacao powder, raw (heaping)
1/2 tsp Cardamom, ground
1/2 tsp Cinnamon
1 date pitted Medjool date
1/2 tsp Vanilla extract, pure
1 cup Almond milk, unsweetened
1 tbsp hulled Hemp seeds, shelled
1 tbsp Cacao nibs, raw (optional)

Instructions


1. Combine all ingredients in a high power blender and puree until smooth.


Nutrition Facts

Per Portion

Calories 447
Calories from fat 167
Calories from saturated fat 47
Total Fat 18.6 g
Saturated Fat 5.2 g
Trans Fat 0
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 2.0 g
Cholesterol 0
Sodium 294 mg
Potassium 1878 mg
Total Carbohydrate 64 g
Dietary Fiber 23.0 g
Sugars 26.9 g
Protein 16.5 g

Dietary servings

Per Portion


Fruit 1.3
Meat Alternative 0.4
Milk Alternative 1.0
Vegetables 4.8

Energy sources


1%382.481720539186983.6450362946085747%448.36145270365887149.7039633614832337%321.13940599803306186.842366075449215%349.351555843277690.85073286806889 47%37%15%AlcoholCarbohydratesFatProtein

Meal Type(s)





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