Cacao Kick-Start Smoothie

13 5 538
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Cacao Kick-Start Smoothie
Health Rating

Ingredients


4 leaves Kale (stalks removed)
1 cup Butternut squash (cubed, frozen)
1/2 cup Blackberries
1 piece, 1-inch Ginger root
1 tbsp Cacao powder, raw (heaping)
1/2 tsp Cardamom, ground
1/2 tsp Cinnamon
1 date pitted Medjool date
1/2 tsp Vanilla extract, pure
1 tsp Moringa
1 cup Almond milk, unsweetened
1 tbsp hulled Hemp seeds, shelled
1 tbsp Cacao nibs, raw, Sunfoods (optional)

Instructions


1. Combine all ingredients in a high power blender and puree until smooth.

Nutrition Facts

Per Portion

Calories 538
Calories from fat 165
Calories from saturated fat 47
Total Fat 18.4 g
Saturated Fat 5.2 g
Trans Fat 0
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.9 g
Cholesterol 0
Sodium 267 mg
Potassium 2079 mg
Total Carbohydrate 72 g
Dietary Fiber 18.7 g
Sugars 23.0 g
Protein 19.6 g

Dietary servings

Per Portion


Fruit 1.3
Meat Alternative 0.4
Milk Alternative 1.0
Vegetables 4.8

Energy sources


Pygal1%382.239226707478290.7837729081266554%453.1105015274237177.9582817691458631%309.3655990480739187.887636447709915%347.1292271340213398.4224152496259654%31%15%AlcoholCarbohydratesFatProtein
Beverage
Breakfast