Cacao Kick-Start Smoothie

12 5 451
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Cacao Kick-Start Smoothie
Health Highlights

Ingredients


4 leaves Kale (stalks removed)
1 cup Butternut squash (cubed, frozen)
1/2 cup Blackberries
1 piece, 1-inch Ginger root
1 tbsp Cacao powder, raw (heaping)
1/2 tsp Cardamom, ground
1/2 tsp Cinnamon
1 date pitted Medjool date
1/2 tsp Vanilla extract, pure
1 cup Almond milk, unsweetened
1 tbsp hulled Hemp seeds, shelled
1 tbsp Cacao nibs, raw (optional)

Instructions


1. Combine all ingredients in a high power blender and puree until smooth.


Nutrition Facts

Per Portion

Calories 451
Calories from fat 164
Calories from saturated fat 50
Total Fat 18.2 g
Saturated Fat 5.6 g
Trans Fat 0
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 2.0 g
Cholesterol 0
Sodium 286 mg
Potassium 1766 mg
Total Carbohydrate 65 g
Dietary Fiber 21.4 g
Sugars 26.9 g
Protein 16.8 g

Dietary servings

Per Portion


Fruit 1.3
Meat Alternative 0.4
Milk Alternative 1.0
Vegetables 4.8

Energy sources


Pygal1%382.667093911306390.7979170772930948%454.2499991804974165.0110315970624736%314.9362630746901200.7739100087488915%346.576444680785298.6982017602585148%36%15%AlcoholCarbohydratesFatProtein
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