Caesar Salad

12 10 198
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Caesar Salad
Health Rating

Ingredients


1/2 cup cubes Tofu, silken, soft (for dressing)
1/4 tsp Honey (or agave, for dressing)
1 clove(s) Garlic (for dressing)
1 tbsp Lemon juice (for dressing)
1 tbsp Red wine vinegar (for dressing)
2 tsp Dijon mustard (for dressing)
1 tsp Capers, canned (for dressing)
1 pinch Salt and pepper (to taste, for dressing)
1 tsp Parmesan cheese, grated (to taste, for dressing)
2 cup Lettuce, romaine
1 tbsp, slices Almonds, toasted
1/4 cup Croutons, plain

Instructions


Combine the dressing ingredients in a food processor or blender and process or blend until smooth.

For the salad I usually use romaine lettuce, toasted almonds and croutons. For those who eat Parmesan cheese, they can add it themselves.

Enjoy!

Nutrition Facts

Per Portion

Calories 198
Calories from fat 76
Calories from saturated fat 11.3
Total Fat 8.5 g
Saturated Fat 1.3 g
Trans Fat 0 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 3.3 g
Cholesterol 1.8 mg
Sodium 387 mg
Potassium 622 mg
Total Carbohydrate 19.0 g
Dietary Fiber 4.1 g
Sugars 5.3 g
Protein 11.5 g

Dietary servings

Per Portion


Fruit 0.1
Grain 0.2
Meat Alternative 1.0
Vegetables 1.9

Energy sources


Pygal38%461.8539920803453163.377437160932539%340.0136780647076273.1099005125928423%321.5482940187764129.551848246993338%39%23%CarbohydratesFatProtein
Salad