Cafe Mocha Smoothie

Cafe Mocha Smoothie

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 2

Ingredients


3/4 cup Brewed coffee (chilled, cold)
3 tbsp Whole milk 3.3%
1 scoop Whey protein powder, unflavoured
1 tbsp Cocoa powder, unsweetened
1 medium Frozen banana
1 cup Ice cubes

Instructions


Combine ingredients in a blender and process until smooth.

Divide between 2 glasses, serve and enjoy!

Nutrition Facts

Per Portion

Calories 139
Calories from fat 14.0
Calories from saturated fat 8.7
Total Fat 1.6 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 4.8 mg
Sodium 36 mg
Potassium 345 mg
Total Carbohydrate 17.5 g
Dietary Fiber 2.4 g
Sugars 8.5 g
Protein 13.9 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.5

Energy sources


Pygal50%467.74938822668923195.3276672729598410%352.045340527211278.1781192006672540%296.718075205229167.3561308337977250%10%40%CarbohydratesFatProtein
Recipe from:
Beverage