Cajun Beef & Veg Rice

8 35 457
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 3
Cajun Beef & Veg Rice
Health Highlights

Ingredients


1 tbsp Coconut oil
3 large Carrots (sliced)
2 small pepper(s) Red bell pepper (sliced)
4 green onion (stem) Green onion (sliced)
454 gm Beef, ground, extra lean ((500g) 5% fat)
2 tsp Cajun seasoning
1 tbsp Tomato puree, canned
454 gm White rice, medium-grain, cooked (500g; cooked)

Instructions


  • Heat the oil in a large pan over medium heat. Add the carrots, peppers and white parts of the spring onions. Sauté for 10 minutes until the vegetables start to soften.
  • Add in the minced beef and season with salt and pepper. Cook for 10 minutes, until the meat is browned. 
  • Add the Cajun seasoning and tomato purée then stir well. Add in the cooked rice along with 4 tbsp. of water.
  • Stir well to combine all of the ingredients and continue cooking for about 3-4 minutes.
  • Sprinkle with the green parts of the spring onions and serve.

Nutrition Facts

Per Portion

Calories 457
Calories from fat 95
Calories from saturated fat 54
Total Fat 10.6 g
Saturated Fat 6.0 g
Trans Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.3 g
Cholesterol 88 mg
Sodium 318 mg
Potassium 834 mg
Total Carbohydrate 55 g
Dietary Fiber 3.5 g
Sugars 6.0 g
Protein 37 g

Dietary servings

Per Portion


Grain 1.7
Meat 1.7
Vegetables 1.9

Energy sources


Pygal47%467.22553490957904185.4204092082277421%342.85764163639965274.501620833728233%305.0283440542926149.4005120121017647%21%33%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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