Cajun Chicken Crispers

5 25 466
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Cajun Chicken Crispers
Health Rating
A delicious grain-free alternative to chicken fingers.

Ingredients


4 breast Chicken breast, skinless
2 medium egg Egg
1 cup Almond flour/meal, Bob's Red Mill
4 tbsp Cajun spice/seasoning, Topco
1 tbsp Ghee (for frying)

Instructions


1. Cut chicken breasts lengthways into thin strips.

2. In one bowl, whisk the 2 eggs until completely blended. In another, mix together almond meal and seasoning.

3. Coat the chicken first in the egg, and then in the almond meal mixture.

4. Heat 1 tbsp of ghee in a pan on medium heat. place the chicken in the pan, but do not overcrowd–keep a space between the chicken. This will make sure it goes crispy and does not start to bubble. Cook for 3-5 minutes on each side, until the internal temperature of the chicken reaches 165 degrees F. 

5. Serve with your choice of sides.

Nutrition Facts

Per Portion

Calories 466
Calories from fat 201
Calories from saturated fat 39
Total Fat 22.3 g
Saturated Fat 4.4 g
Trans Fat 0.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.9 g
Cholesterol 225 mg
Sodium 2908 mg
Potassium 613 mg
Total Carbohydrate 5.9 g
Dietary Fiber 2.8 g
Sugars 1.1 g
Protein 60 g

Dietary servings

Per Portion


Meat 2.6
Meat Alternative 1.2

Energy sources


Pygal5%393.9253833516397108.3619817948847843%467.28776954064466203.9948756867066552%292.3909235477606199.97113902296785%43%52%CarbohydratesFatProtein

Notes:

Quick Tips:

Add any seasoning that you like, Italian also works nicely. 

You can also bake this recipe instead of pan fry by heating your oven to 425 degrees F and adding the chicken strips to a parchment lined baking sheet, baking for 25-30 minutes, flipping half-way. 

Recipe from:
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