Campfire Huevos Racheros

Campfire Huevos Racheros

Health Rating
Prep Cook Ready in Servings
15 min 30 min 45 min 4

Ingredients


1 tbsp Canola oil (divided)
1 cup Black beans, canned (rinsed, drained)
1/2 tsp Garlic powder
1/2 tsp Cumin
1/2 cup Water
1 tbsp Lime juice (fresh)
4 medium egg Egg (beaten)
4 small tortilla(s) Tortilla, corn
1/3 cup shredded Cheddar cheese, reduced fat (18%)
1/4 cup Salsa, ready-to-serve (optional)
1/4 cup Cilantro (coriander) (chopped, optional)

Instructions


Heat a medium saucepan over medium-high. Add 1 tsp oil, then beans, garlic powder and cumin. Stir constantly until fragrant, 1 minute. Add water. Continue cooking until beans are soft and most of liquid is absorbed, 8 to 10 minutes. Stir in lime juice. Lightly mash with a spoon.

Heat a large non-stick pan over medium. Add remaining 2 tsp oil, then eggs. Cook, stirring often, until large curds form, 3 to 5 minutes.

Warm or grill tortillas, 30 seconds per side.

Arrange on 4 plates, then top with bean mixture and eggs. Sprinkle with cheese, salsa and cilantro.

Enjoy!

Nutrition Facts

Per Portion

Calories 221
Calories from fat 96
Calories from saturated fat 26.5
Total Fat 10.7 g
Saturated Fat 2.9 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 4.8 g
Cholesterol 175 mg
Sodium 482 mg
Potassium 336 mg
Total Carbohydrate 18.2 g
Dietary Fiber 5.4 g
Sugars 1.2 g
Protein 12.9 g

Dietary servings

Per Portion


Grain 0.4
Meat Alternative 0.8
Milk Alternative 0.2
Vegetables 0.7

Energy sources


Pygal33%455.65481095200687150.5431436129802643%353.8081118707329278.7499104251697323%321.063536964148129.9880332183093433%43%23%CarbohydratesFatProtein
Recipe from:
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