Campfire Huevos Racheros

11 45 213
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 4
Campfire Huevos Racheros
Health Highlights


1 tbsp Canola oil (divided)
1 cup Black beans, canned (rinsed, drained)
1/2 tsp Garlic powder
1/2 tsp Cumin
1/2 cup Water
1 tbsp Lime juice (fresh)
4 medium Egg (beaten)
4 small tortilla(s) Tortilla, corn
1/3 cup shredded Cheddar cheese, reduced fat (18%)
1/4 cup Salsa, ready-to-serve (optional)
1/4 cup Cilantro (coriander) (chopped, optional)


Heat a medium saucepan over medium-high. Add 1 tsp oil, then beans, garlic powder and cumin. Stir constantly until fragrant, 1 minute. Add water. Continue cooking until beans are soft and most of liquid is absorbed, 8 to 10 minutes. Stir in lime juice. Lightly mash with a spoon.

Heat a large non-stick pan over medium. Add remaining 2 tsp oil, then eggs. Cook, stirring often, until large curds form, 3 to 5 minutes.

Warm or grill tortillas, 30 seconds per side.

Arrange on 4 plates, then top with bean mixture and eggs. Sprinkle with cheese, salsa and cilantro.


Nutrition Facts

Per Portion

Calories 213
Calories from fat 98
Calories from saturated fat 27.8
Total Fat 10.8 g
Saturated Fat 3.1 g
Trans Fat 0.2 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 4.6 g
Cholesterol 198 mg
Sodium 467 mg
Potassium 337 mg
Total Carbohydrate 18.3 g
Dietary Fiber 5.4 g
Sugars 1.4 g
Protein 13.2 g

Dietary servings

Per Portion

Grain 0.4
Meat Alternative 0.8
Milk Alternative 0.2
Vegetables 0.7

Energy sources


Meal Type(s)