Campfire Huevos Racheros

11 45 169
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 4
Campfire Huevos Racheros
Health Highlights


1 tbsp Canola oil (divided)
1 cup Black beans, canned (rinsed, drained)
1/2 tsp Garlic powder
1/2 tsp Cumin
1/2 cup Water
1 tbsp Lime juice (fresh)
4 medium egg Egg (beaten)
4 small tortilla(s) Tortilla, corn
1/3 cup shredded Cheddar cheese, reduced fat (18%)
1/4 cup Salsa, ready-to-serve (optional)
1/4 cup Cilantro (coriander) (chopped, optional)


Heat a medium saucepan over medium-high. Add 1 tsp oil, then beans, garlic powder and cumin. Stir constantly until fragrant, 1 minute. Add water. Continue cooking until beans are soft and most of liquid is absorbed, 8 to 10 minutes. Stir in lime juice. Lightly mash with a spoon.

Heat a large non-stick pan over medium. Add remaining 2 tsp oil, then eggs. Cook, stirring often, until large curds form, 3 to 5 minutes.

Warm or grill tortillas, 30 seconds per side.

Arrange on 4 plates, then top with bean mixture and eggs. Sprinkle with cheese, salsa and cilantro.


Nutrition Facts

Per Portion

Calories 169
Calories from fat 54
Calories from saturated fat 26.5
Total Fat 6.0 g
Saturated Fat 2.9 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 4.8 g
Cholesterol 175 mg
Sodium 483 mg
Potassium 336 mg
Total Carbohydrate 18.9 g
Dietary Fiber 5.4 g
Sugars 1.3 g
Protein 12.4 g

Dietary servings

Per Portion

Grain 0.4
Meat Alternative 0.8
Milk Alternative 0.2
Vegetables 0.7

Energy sources