Cancer Fighting Salad

6 15 543
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 1
Cancer Fighting Salad
Health Highlights
Science says the plants in this salad help your body beat cancer.

Ingredients


2 cup Spinach (fresh, packed)
1 cup Kale
1 cup Red cabbage
4 green onion (stem) Green onion
1 cup Blackberries
1/2 cup Walnuts

Instructions


1. Rinse spinach, kale, cabbage, green onions, and berries.

2. Shred or finely chop purple cabbage into thin pieces.

3. Remove any tough stems from kale and chop or cut kale leaves into thin strips.

4. Use kitchen scissors or a sharp knife to dice green onions into small rounds.

5. Chop walnuts into small pieces.

6. Combine salad ingredients in a large bowl and toss salad gently with salad tongs or two large wooden spoons.

7. Enjoy! Top with Super Food Sauce dressing



Nutrition Facts

Per Portion

Calories 543
Calories from fat 374
Calories from saturated fat 35
Total Fat 42 g
Saturated Fat 3.9 g
Trans Fat 0
Polyunsaturated Fat 29.5 g
Monounsaturated Fat 5.6 g
Cholesterol 0
Sodium 132 mg
Potassium 1356 mg
Total Carbohydrate 35 g
Dietary Fiber 17.8 g
Sugars 13.5 g
Protein 16.5 g

Dietary servings

Per Portion


Fruit 2.2
Meat Alternative 2.0
Vegetables 5.1

Energy sources


Pygal19%429.28126975171057122.3954619072668569%361.2860848979651280.731277148738612%347.3363984793644113.5558373135242519%69%12%CarbohydratesFatProtein

Meal Type(s)





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