Coconut Almond Pancakes

18 10 938
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 3
Coconut Almond Pancakes
Health Highlights
Indulge happily in the ultimate allergy-friendly comfort food -- these fluffy, grain-free pancakes topped with sweet strawberries!Makes 6 pancakes.

Ingredients


2 tbsp Coconut flour
2 tbsp Coconut flour
3/4 cup Almond flour/meal, Bob's Red Mill
3/4 cup Almond flour/meal, Bob's Red Mill
4 tbsp Arrowroot flour
4 tbsp Arrowroot flour
1 tsp Baking soda
1 tsp Baking soda
1 tsp Salt (sea)
1 tsp Salt (sea)
6 large Egg (room temperature)
6 large Egg (room temperature)
1 1/2 tbsp Vanilla extract, pure
1 1/2 tbsp Vanilla extract, pure
2 tbsp Coconut oil (barely melted)
2 tbsp Coconut oil (barely melted)
2 tsp Cinnamon
2 tsp Cinnamon

Instructions


  1. Stir together coconut flour, almond flour, arrowroot powder, and sea salt in a medium-sized bowl. Set aside.
  2. Mix together eggs, vanilla extract, and melted coconut oil in blender on high until mixture is frothy.
  3. Pour dry mix into the blender, and mix well.
  4. Let batter sit for about 2 to 3 minutes so the coconut flour will soak up more of the liquid.
  5. Add baking soda to blender and give it a quick whirl.
  6. Pour about 1/4 cup of batter onto a hot, lightly greased griddle.
  7. When the pancake batter forms bubbles, and the batter looks like it's starting to dry a bit (about 1 to 2 minutes), flip the pancake over and cook on the other side.
  8. Once the second side is lightly browned, remove from heat onto a plate covered with a tea towel.
  9. Repeat with the rest of the batter.
  10. Serve pancakes topped with mashed strawberries. Enjoy!

Nutrition Facts

Per Portion

Calories 938
Calories from fat 617
Calories from saturated fat 222
Total Fat 69 g
Saturated Fat 24.7 g
Trans Fat 0.2 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 9.0 g
Cholesterol 866 mg
Sodium 2727 mg
Potassium 817 mg
Total Carbohydrate 39 g
Dietary Fiber 9.4 g
Sugars 7.9 g
Protein 38 g

Dietary servings

Per Portion


Grain 1.1
Meat Alternative 4.2

Energy sources


Pygal3%387.8782381989625591.1691401724156714%425.9242607240729106.6559790814227966%376.60977984284506239.172561687500216%343.43810773187244100.3757744048423214%66%16%AlcoholCarbohydratesFatProtein

Meal Type(s)

  • Jamie Jamie (June 8, 2018, 3:58 p.m.)

    These sound interesting. I would like to try them, I just don't know what I could have on top.





?
Help