Candida Friendly Coconut Flour Pancakes

13 15 388
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Candida Friendly Coconut Flour Pancakes
Health Highlights
Everyone needs a morning with pancakes every so often. Even if you're dealing with candida, you can enjoy these fluffy morning cakes!

Ingredients


3 medium Egg
1/4 cup Macadamia milk (or dairy-free Milk of Choice)
1/2 tsp Vanilla extract, pure
2 tbsp Coconut oil
1 dash Himalayan salt
1 dash Cinnamon
1/2 tsp Baking soda
1 scoop Collagen peptides (Vital Proteins)
1 tbsp Flaxseed meal (ground)
1/4 cup Coconut flour
1 tbsp Coconut, shredded, unsweetened (topping)
1 tsp Cacao nibs, raw (topping)
1 tbsp Almond butter (topping)

Instructions


  1. Add dry ingredients to a bowl & whisk everything together, before adding in the wet ingredients - everything but the coconut oil! Do not over mix the batter. If the batter is lumpy, that is okay. 
  2. Heat a skillet with a spoonful of coconut oil. 
  3. Place the batter on the skillet. The batter will become a bit doughy, so spread the batter with a fork to make a circular shape. 
  4. Cook on medium to high heat until you see little air bubbles appear on the pancake.
  5. Flip & cook the other side. This recipe makes about 8-10 pancakes based on your preferred size. 
  6. Add toppings & enjoy!

Nutrition Facts

Per Portion

Calories 388
Calories from fat 282
Calories from saturated fat 152
Total Fat 31 g
Saturated Fat 16.9 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 7.1 g
Cholesterol 286 mg
Sodium 474 mg
Potassium 459 mg
Total Carbohydrate 11.6 g
Dietary Fiber 7.8 g
Sugars 2.4 g
Protein 18.3 g

Dietary servings

Per Portion


Meat Alternative 1.1
Milk Alternative 0.1

Energy sources


Pygal1%381.5497824050268690.766175671079228%401.343626000119793.8838124674345773%403.5325812632446235.4221564501456219%338.4933257982319103.434924699889458%73%19%AlcoholCarbohydratesFatProtein

Meal Type(s)





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