Candied Sweet Potato Bites

6 25 200
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 3
Candied Sweet Potato Bites
Health Highlights
quick and easy dessert idea

Ingredients


130 gm Sweet potato (about 1 medium potato, peeled)
1 tbsp Coconut oil
29 gm Nuts, pecans, dry roasted (about 20 halves)
6 regular Marshmallow (Jet-puffed; cut in half)
1 tsp Cinnamon (ground)
1 tsp Nutmeg, ground

Instructions


Recipe Yield: About 3 Serving Size: 4 bites

1. Wash and peel your sweet potato. Slice into thin round disks (about 1/4 inch thick) and place in a mixing bowl.

2. Add coconut oil, cinnamon, nutmeg. Coat the disks well.

3. Place coated disks on non-stick cookie sheet spaced evenly apart.

4. place 1 pecan half on top of each disk.

5. Cut the jumbo marshmallows in half and place sticky side down on top of the disk, covering the pecan.

6. Bake at 425-degrees fahrenheit for about 9-12 minutes until you see the sweet potato is soft and the marshmallow is golden brown.

Let cool and enjoy

Notes:

NOTES:

To make a bigger batch for holiday enjoyments, simply multiply the recipe ingredients to reach your serving size needed!


Nutrition Facts

Per Portion

Calories 200
Calories from fat 107
Calories from saturated fat 41
Total Fat 11.9 g
Saturated Fat 4.6 g
Trans Fat 0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 4.5 g
Cholesterol 0
Sodium 66 mg
Potassium 193 mg
Total Carbohydrate 23.0 g
Dietary Fiber 2.8 g
Sugars 9.4 g
Protein 1.7 g

Dietary servings

Per Portion


Meat Alternative 0.3
Vegetables 0.6

Energy sources


Pygal43%465.79035094937825176.5587911463886753%296.5823054570451222.231429215857733%370.90745593016294107.722350270312243%53%CarbohydratesFatProtein

Meal Type(s)





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