Caprese Avocado Toast

11 10 516
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Caprese Avocado Toast
Health Highlights

Ingredients


1 avocado(s) Avocado (halved and pitted)
1/2 medium Lemon
1 tsp Kosher salt
1 tsp Black pepper
2 large slice Sourdough bread
4 tomato Cherry Tomatoes (halved)
2 tbsp Goat cheese, soft (plain medallions)
1 tsp Sea Salt (flakey)
1 tbsp Dulse (laver, nori), dried (flakes)
2 leaf Basil, fresh (finely sliced)
1 tbsp Balsamic vinegar (glaze for drizzling)

Instructions


Remove avocado halves from skin and place in a medium bowl. Immediately squeeze some lemon juice over the avocado. Season avocado with kosher salt and pepper and mash with a fork. Taste for seasoning, adding more lemon juice if desired.

Spread mashed avocado mixture onto toast. Top with cherry tomatoes and mozzarella. Sprinkle with flaky sea salt, garnish with basil and drizzle with balsamic glaze. Serve immediately.


Nutrition Facts

Per Portion

Calories 516
Calories from fat 191
Calories from saturated fat 39
Total Fat 21.2 g
Saturated Fat 4.4 g
Trans Fat 0
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 10.7 g
Cholesterol 4.3 mg
Sodium 3217 mg
Potassium 685 mg
Total Carbohydrate 71 g
Dietary Fiber 12.0 g
Sugars 8.5 g
Protein 16.6 g

Dietary servings

Per Portion


Fruit 0.3
Grain 2.7
Milk Alternative 0.2
Vegetables 1.4

Energy sources


Pygal50%467.7498427392048195.166130204456437%299.3076212861325229.4790156109158713%345.3682776178432114.3730423193010550%37%13%CarbohydratesFatProtein
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