Caprese Avocado Toast

11 10 495
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Caprese Avocado Toast
Health Highlights


1 avocado(s) Avocado (halved and pitted)
1/2 medium Lemon
1 tsp Kosher salt
1 tsp Black pepper
2 large slice Sourdough bread
4 tomato Cherry Tomatoes (halved)
2 tbsp Goat cheese, soft (plain medallions)
1 tsp Sea Salt (flakey)
1 tbsp Dulse (laver, nori), dried (flakes)
2 leaf Basil, fresh (finely sliced)
1 tbsp Balsamic vinegar (glaze for drizzling)


Remove avocado halves from skin and place in a medium bowl. Immediately squeeze some lemon juice over the avocado. Season avocado with kosher salt and pepper and mash with a fork. Taste for seasoning, adding more lemon juice if desired.

Spread mashed avocado mixture onto toast. Top with cherry tomatoes and mozzarella. Sprinkle with flaky sea salt, garnish with basil and drizzle with balsamic glaze. Serve immediately.

Nutrition Facts

Per Portion

Calories 495
Calories from fat 176
Calories from saturated fat 40
Total Fat 19.5 g
Saturated Fat 4.4 g
Trans Fat 0
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 10.7 g
Cholesterol 4.3 mg
Sodium 3066 mg
Potassium 795 mg
Total Carbohydrate 69 g
Dietary Fiber 10.9 g
Sugars 8.1 g
Protein 16.1 g

Dietary servings

Per Portion

Fruit 0.3
Grain 2.7
Milk Alternative 0.2
Vegetables 1.4

Energy sources