Caprese Avocado Toast

11 10 472
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Caprese Avocado Toast
Health Highlights

Ingredients


1 avocado(s) Avocado (halved and pitted)
1/2 medium Lemon
1 tsp Kosher salt
1 tsp Black pepper
2 large slice Sourdough bread
4 tomato Cherry Tomatoes (halved)
2 tbsp Goat cheese, soft (plain medallions)
1 tsp Sea Salt (flakey)
1 tbsp Dulse (laver, nori), dried (flakes)
2 leaf Basil, fresh (finely sliced)
1 tbsp Balsamic vinegar (glaze for drizzling)

Instructions


Remove avocado halves from skin and place in a medium bowl. Immediately squeeze some lemon juice over the avocado. Season avocado with kosher salt and pepper and mash with a fork. Taste for seasoning, adding more lemon juice if desired.

Spread mashed avocado mixture onto toast. Top with cherry tomatoes and mozzarella. Sprinkle with flaky sea salt, garnish with basil and drizzle with balsamic glaze. Serve immediately.


Nutrition Facts

Per Portion

Calories 472
Calories from fat 187
Calories from saturated fat 35
Total Fat 20.7 g
Saturated Fat 3.9 g
Trans Fat 0
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 10.3 g
Cholesterol 4.3 mg
Sodium 2898 mg
Potassium 751 mg
Total Carbohydrate 64 g
Dietary Fiber 10.6 g
Sugars 9.5 g
Protein 12.4 g

Dietary servings

Per Portion


Fruit 0.3
Grain 2.7
Milk Alternative 0.2
Vegetables 1.4

Energy sources


Pygal50%467.74997353132176194.9318439120334640%297.0158061356055223.525183061228311%351.5392799933671111.9936754415421550%40%11%CarbohydratesFatProtein
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