Caprese Avocado Toast

6 5 338
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Caprese Avocado Toast
Health Rating
A classic reinvented as a delicious toast.

Ingredients


2 slice Whole grain bread (or gluten-free; toasted)
1 avocado(s) Avocado (halved, peeled, mashed)
57 gm Mozzarella cheese, partially skimmed (sliced)
1/3 cup Cherry Tomatoes (finely chopped)
1 tbsp Basil, fresh (finely chopped)
1/8 tsp Black pepper

Instructions


1. Spread avocado evenly over each bread slice.

 

2. Top with mozzarella, tomatoes and basil. Sprinkle with freshly ground pepper, if desired. Serve immediately and enjoy!

Nutrition Facts

Per Portion

Calories 338
Calories from fat 184
Calories from saturated fat 47
Total Fat 20.4 g
Saturated Fat 5.3 g
Trans Fat 0
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 11.5 g
Cholesterol 18.1 mg
Sodium 362 mg
Potassium 649 mg
Total Carbohydrate 25.8 g
Dietary Fiber 9.2 g
Sugars 3.0 g
Protein 12.8 g

Dietary servings

Per Portion


Grain 0.9
Milk Alternative 0.6
Vegetables 1.3

Energy sources


Pygal31%451.8147257366249144.574731856207854%339.2887080863246272.7345046341681615%339.77658895330023117.0119258875549131%54%15%CarbohydratesFatProtein

Notes:

Nutritional Highlights:

Avocado

Loaded with potassium and heart-healthy monounsaturated fats as well as fiber, folate and vitamin C. Avocados help in the absorption of fat soluble vitamins A, D, E and K.

Recipe from:
Breakfast
Lunch
Snack