Caprese Salad [BN]

7 5 421
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Caprese Salad [BN]
Health Rating
A classic Mediterranean salad.


2 large Tomato (cut into slices)
200 gm Mozzarella cheese, partially skimmed (cut into slices)
1/4 cup Arugula (rocket)
1/4 cup Basil, fresh
1 tbsp Balsamic vinegar
2 tbsp Olive oil (extra virgin if possible)
1/8 tsp Sea salt (to taste)


  1. Arrange the slices of tomatoes and mozzarella in alternating layers.
  2. Scatter the basil leaves and arugula on top and season with salt.
  3. For the dressing, mix together the olive oil and balsamic vinegar. Drizzle the dressing over the tomatoes, mozzarella, basil, and arugula.
  4. Serve and enjoy!

Nutrition Facts

Per Portion

Calories 421
Calories from fat 270
Calories from saturated fat 109
Total Fat 30 g
Saturated Fat 12.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 14.6 g
Cholesterol 64 mg
Sodium 779 mg
Potassium 550 mg
Total Carbohydrate 11.5 g
Dietary Fiber 2.3 g
Sugars 7.2 g
Protein 26.1 g

Dietary servings

Per Portion

Milk Alternative 2
Vegetables 2.0

Energy sources

Recipe from: