Caprese Salad [BN]
| 7 |
5 |
419 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
2
|
A classic Mediterranean salad.
Ingredients
|
2 large
|
Tomato
(cut into slices)
|
|
200 gm
|
Mozzarella cheese, partially skimmed
(cut into slices)
|
|
1/4 cup
|
Arugula
(rocket)
|
|
1/4 cup
|
Basil, fresh
|
|
1 tbsp
|
Balsamic vinegar
|
|
2 tbsp
|
Olive Oil, Extra Virgin
(extra virgin if possible)
|
|
1 dash
|
Sea Salt
(to taste)
|
Instructions
- Arrange the slices of tomatoes and mozzarella in alternating layers.
- Scatter the basil leaves and arugula on top and season with salt.
- For the dressing, mix together the olive oil and balsamic vinegar. Drizzle the dressing over the tomatoes, mozzarella, basil, and arugula.
- Serve and enjoy!
Nutrition Facts
Per Portion
Calories
419
Calories from fat
274
Calories from saturated fat
110
Total Fat
30 g
Saturated Fat
12.3 g
Trans Fat
0.0 g
Polyunsaturated Fat
1.9 g
Monounsaturated Fat
14.0 g
Cholesterol
64 mg
Sodium
770 mg
Potassium
470 mg
Total Carbohydrate
11.4 g
Dietary Fiber
1.9 g
Sugars
7.2 g
Protein
25.8 g
Dietary servings
Per Portion
| Milk Alternative |
2 |
| Vegetables |
2.0 |
Energy sources
Meal Type(s)
![Caprese Salad [BN]](/media/recipe/2016/02/4sj2bw3rcxqaetn61od9.png)
