Caprese Salad

7 5 419
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Caprese Salad
Health Highlights


1/4 cup Arugula
1 tbsp Balsamic vinegar
1/4 cup Basil, fresh
2 tbsp Extra virgin olive oil
200 gm Mozzarella cheese, partially skimmed (cut into slices)
1 dash Sea Salt (to taste)
2 large Tomato (cut into slices)


Arrange the slices of tomatoes and mozzarella in alternating layers.

Scatter the basil leaves and arugula on top and season with salt.

For the dressing, mix together the olive oil and balsamic vinegar. Drizzle the dressing over the tomatoes, mozzarella, basil, and arugula.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 419
Calories from fat 274
Calories from saturated fat 109
Total Fat 30 g
Saturated Fat 12.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 14.6 g
Cholesterol 64 mg
Sodium 770 mg
Potassium 470 mg
Total Carbohydrate 11.4 g
Dietary Fiber 1.9 g
Sugars 7.2 g
Protein 25.8 g

Dietary servings

Per Portion

Milk Alternative 2
Vegetables 2.0

Energy sources


Meal Type(s)