Caramel Apple Raw Vegan Cheesecake

18 300 326
Ingredients Minutes Calories
Prep Cook Servings
5 h 0 min 12
Caramel Apple Raw Vegan Cheesecake
Health Highlights

Ingredients


7 date(s) Dates (pitted, minced)
1 cup Pecans (roughly chopped)
2 tbsp Rolled oats- Gluten Free
1/2 tsp Cinnamon
1 pinch Salt
1 1/2 cup Cashew nuts, raw (soaked for 8 hours and drained)
1/2 cup pitted Dates
1/2 cup Soy milk, unsweetened, plain
1/4 cup Lemon juice
1/3 cup Coconut oil (melted)
1 1/2 tsp Vanilla extract, pure
1/2 tsp Cinnamon
1/2 cup pitted Dates (for caramelized apples)
1/4 tsp Salt (for caramelized apples)
1/4 cup Soy milk, unsweetened, plain (for caramelized apples)
1/2 tsp Vanilla extract, pure (for caramelized apples)
1 large Apple, red delicious (peeled, diced, for caramelized apples)
1/3 cup Pecans (crushed, for caramelized apples)

Instructions


  1. In a food processor, puree the dates, pecans, oats, cinnamon, and salt until it forms a sticky crust-like consistency. Press about 2 tablespoons into the bottoms of 12 silicone cupcake liners, transfer to the freezer for an hour.
  2. Meanwhile, puree the cashews and dates until well pureed, then add in the soy milk, lemon juice, coconut oil, vanilla, and cinnamon. Puree until very smooth.
  3. Add the mixture to the frozen crust mixture, and freeze for 4-6 hours.
  4. Right before serving, puree the dates in the food processor until gummy, then add in the salt, lemon juice, soy milk, and vanilla. Puree until it reaches a very thick caramel-like consistency.
  5. In a bowl, toss the apples with the caramel until well coated.
  6. Carefully remove the cheesecakes, top with a spoonful of the apple caramel and pecans, and eat with a fork immediately.

Nutrition Facts

Per Portion

Calories 326
Calories from fat 205
Calories from saturated fat 65
Total Fat 22.7 g
Saturated Fat 7.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 9.3 g
Cholesterol 0
Sodium 71 mg
Potassium 345 mg
Total Carbohydrate 26.6 g
Dietary Fiber 3.7 g
Sugars 18.0 g
Protein 5.1 g

Dietary servings

Per Portion


Fruit 0.6
Meat Alternative 0.9

Energy sources


Pygal1%381.2343723495347490.7602611473969230%442.09056217488103124.2836078611177663%328.0084444785926218.008873355924186%365.3908211797200492.2014121414633230%63%6%AlcoholCarbohydratesFatProtein

Meal Type(s)

Dessert
  • heather Sanzone heather Sanzone (Nov. 17, 2023, 10:02 p.m.)

    So delicious! Worth the time!





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