Caramel Pecan Chia Seed Pudding

14 135 664
Ingredients Minutes Calories
Prep Cook Servings
2 h 15 min 0 min 2
Caramel Pecan Chia Seed Pudding
Health Highlights


1 cup Coconut milk, sweetened (full-fat)
1/2 cup Almond milk, vanilla, unsweetened, Silk (any desired brand)
1 tbsp Maple syrup, pure
1 tsp Vanilla extract, pure
1/4 cup Chia seeds
1 date pitted Medjool date (caramel mix)
1 1/2 tbsp Coconut oil (caramel mix)
2 tbsp Almond butter (caramel mix)
1/4 cup Maple syrup, pure (caramel mix)
1/2 tbsp Coconut milk, sweetened (caramel mix)
1/2 tsp Vanilla extract, pure (caramel mix)
1 dash Sea Salt (caramel mix)
1 medium Banana (s) (sliced for layering and topping)
6 pecans Pecans (for topping - 2 per serving)


1. Mix together coconut milk, almond milk, maple syrup and vanilla in a medium-sized bowl.

2. Whisk in chia seeds until no clumps remain and place in the fridge for 2 hours to thicken.

3. If you find the pudding has clumps in it when you take it out of the fridge, simply give it a good whisk again to break up any remaining clumps.

4. Caramel pecan mix:
Blend together all ingredients in a food processor until smooth.
Store in the fridge in an air-tight, glass container.

5. Before using the caramel sauce it will need to be re-heated prior to use as the coconut oil will harden in the fridge.

6. Assembly:
In a large glass, alternate layers of chia pudding with caramel sauce + banana slices, starting with the pudding and ending with the sauce + bananas.
Top with pecans.



Chia Seeds

are a great source of protein and Omega 3 fatty acids!


Nutrition Facts

Per Portion

Calories 664
Calories from fat 320
Calories from saturated fat 119
Total Fat 36 g
Saturated Fat 13.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 9.6 g
Monounsaturated Fat 10.3 g
Cholesterol 0
Sodium 222 mg
Potassium 710 mg
Total Carbohydrate 81 g
Dietary Fiber 12.4 g
Sugars 64 g
Protein 9.1 g

Dietary servings

Per Portion

Fruit 0.6
Meat Alternative 1.5
Milk Alternative 0.2

Energy sources


Meal Type(s)