Caramelized Onion, Red Pepper, Zucchini Frittata

8 40 167
Ingredients Minutes Calories
Prep Cook Servings
15 min 25 min 4
Caramelized Onion, Red Pepper, Zucchini Frittata
Health Highlights

Ingredients


1 medium White onion (thinly sliced)
1 medium pepper(s) Red bell pepper (diced)
1 1/2 cup chopped Zucchini (diced into matchsticks)
4 large egg Egg
4 large egg Egg white
1/4 cup Parmesan cheese, grated
2 tsp Extra virgin olive oil
1 dash Salt and pepper

Instructions


Preheat oven to 400┬░.

Over medium-low heat, heat oil in a 10-inch skillet. Stir in onion and cook until slightly brown, about 10 minutes. Add peppers and cook 5 more minutes, then add zucchini. Season with salt and pepper and cook 3 more minutes stirring occasionally.

In a medium bowl whisk eggs, egg whites, parmesan, salt and pepper.

Add eggs to the skillet making sure eggs cover all the vegetables. When the edges begin to set (about 2 minutes) move skillet to oven. Cook about 10-15 minutes, or until frittata is completely cooked.

Serve warm, cut into 4 pieces.

Nutrition Facts

Per Portion

Calories 167
Calories from fat 86
Calories from saturated fat 27.3
Total Fat 9.5 g
Saturated Fat 3.0 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.0 g
Cholesterol 222 mg
Sodium 255 mg
Potassium 437 mg
Total Carbohydrate 7.5 g
Dietary Fiber 1.4 g
Sugars 4.7 g
Protein 13.6 g

Dietary servings

Per Portion


Meat Alternative 1.1
Milk Alternative 0.1
Vegetables 1.4

Energy sources


Pygal16%422.664795425113118.3202912672899251%423.3298847466072271.305855527906533%305.03593552560574149.3880329575794416%51%33%CarbohydratesFatProtein
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