Cardamom and Coconut Tapioca Pudding

6 40 368
Ingredients Minutes Calories
Prep Cook Servings
30 min 10 min 4
Cardamom and Coconut Tapioca Pudding
Health Rating

Ingredients


1/4 cup Cane sugar
1 tsp Cardamom, ground
4 tbsp Coconut flakes (topping)
2 cup Coconut milk
1/4 cup Tapioca, pearl, dry
1 tbsp Vanilla extract, pure

Instructions


Heat up the coconut milk in a sauce pan, along with the sugar, cardamom and vanilla.

When the milk starts to boil, add the tapioca seeds and keep stirring for 5 minutes on high heat. It is very important to not stop stirring because the pudding will burn at the bottom.

After 5 minutes, remove from the heat and place the lid over the pot and leave it sit for 15 minutes.

After 15 minutes remove the lid and let the pudding cool down completely.

Serve with a touch of dried coconut on top.

Enjoy!

Nutrition Facts

Per Portion

Calories 368
Calories from fat 242
Calories from saturated fat 215
Total Fat 26.9 g
Saturated Fat 23.9 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 0
Sodium 29.4 mg
Potassium 293 mg
Total Carbohydrate 26.8 g
Dietary Fiber 0.7 g
Sugars 14.2 g
Protein 2.6 g

Dietary servings

Per Portion


Grain 0.1

Energy sources


Pygal2%385.025071130859690.9202378504776629%444.3945266213019128.035051180632766%322.2247584811649211.637795482208083%373.304942497063991.052459776998829%66%AlcoholCarbohydratesFatProtein
Dessert
Snack