Cardamom Chai Chia Pudding

11 245 419
Ingredients Minutes Calories
Prep Cook Servings
4 h 5 min 0 min 2
Cardamom Chai Chia Pudding
Health Highlights

Ingredients


1/4 cup Chia seeds
1/4 cup Pistachio nuts (finely chopped)
2 tbsp Sliced almonds
2 tbsp Pumpkin seeds (pepitas)
1 tsp Cardamom, ground
1/2 tsp Nutmeg, ground
2 date pitted Medjool date (diced)
1 tsp Vanilla extract, pure
1 tsp Cinnamon (preferably Ceylon cinnamon)
1 cup Almond milk, vanilla, unsweetened, Silk
1 whole lemon(s) Lemon peel (zest)

Instructions


  1. Mix all ingredients together, except for the lemon zest.
  2. Let sit in the fridge for 4+ hours, overnight is most convenient.
  3. Serve in a bowl topped with fresh lemon zest.

Notes:

Nutrition Highlights

  • Chia Seeds are a great source of protein and Omega 3 fatty acids!

Nutrition Facts

Per Portion

Calories 419
Calories from fat 237
Calories from saturated fat 61
Total Fat 26.3 g
Saturated Fat 6.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 8.8 g
Monounsaturated Fat 7.7 g
Cholesterol 9 mg
Sodium 221 mg
Potassium 645 mg
Total Carbohydrate 38 g
Dietary Fiber 14.0 g
Sugars 28.1 g
Protein 13.6 g

Dietary servings

Per Portion


Fruit 0.4
Meat Alternative 1.5
Milk Alternative 0.5

Energy sources


1%382.646903306995283.6512333477522229%437.3887938785149114.7832519264601157%344.2582855896878210.318863594995413%352.9271514596954489.18582268377841 29%57%13%AlcoholCarbohydratesFatProtein

Meal Type(s)

Breakfast
Dessert
Snack




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