Cardamom Chai Chia Pudding

12 245 400
Ingredients Minutes Calories
Prep Cook Servings
4 h 5 min 0 min 2
Cardamom Chai Chia Pudding
Health Rating

Ingredients


1/4 cup Chia seeds
1/4 cup Pistachio nuts (finely chopped)
2 tbsp Sliced almonds
2 tbsp Pumpkin seeds (pepitas)
1 tsp Cardamom, ground
1/2 tsp Nutmeg, ground
2 date pitted Medjool date (diced)
1 tsp Vanilla extract, pure
1 whole lemon(s) Lemon peel (zest)
1 tsp Cinnamon (preferably Ceylon cinnamon)
1 tbsp Coconut milk (canned)
1 cup Almond milk, vanilla, unsweetened, Silk

Instructions


1. Mix all ingredients together, except for the lemon zest and coconut milk.

2. Let sit in the fridge for 4+ hours, overnight is most convenient.

3. Serve in a bowl topped with fresh lemon zest and coconut milk.

Nutrition Facts

Per Portion

Calories 400
Calories from fat 185
Calories from saturated fat 32
Total Fat 20.6 g
Saturated Fat 3.5 g
Trans Fat 0
Polyunsaturated Fat 8.5 g
Monounsaturated Fat 7.1 g
Cholesterol 0
Sodium 101 mg
Potassium 606 mg
Total Carbohydrate 42 g
Dietary Fiber 16.2 g
Sugars 26.5 g
Protein 10.2 g

Dietary servings

Per Portion


Fruit 0.4
Meat Alternative 1.5
Milk Alternative 0.5

Energy sources


Pygal1%383.0079453345253590.8109525275832442%453.26087784107426152.9208328948061546%315.75851597994614202.230286473530710%356.5513958052704394.5498370383793142%46%10%AlcoholCarbohydratesFatProtein

Notes:

Chia Seeds

are a great source of protein and Omega 3 fatty acids!

Breakfast
Dessert
Snack