Cardamom Chai Chia Pudding

12 245 421
Ingredients Minutes Calories
Prep Cook Servings
4 h 5 min 0 min 2
Cardamom Chai Chia Pudding
Health Highlights

Ingredients


1/4 cup Chia seeds
1/4 cup Pistachio nuts (finely chopped)
2 tbsp Sliced almonds
2 tbsp Pumpkin seeds (pepitas)
1 tsp Cardamom, ground
1/2 tsp Nutmeg, ground
2 date pitted Medjool date (diced)
1 tsp Vanilla extract, pure
1 tsp Cinnamon (preferably Ceylon cinnamon)
1 cup Almond milk, vanilla, unsweetened, Silk
1 whole lemon(s) Lemon peel (zest)
1 tbsp Coconut milk, sweetened (canned)

Instructions


  1. Mix all ingredients together, except for the lemon zest and coconut milk.
  2. Let sit in the fridge for 4+ hours, overnight is most convenient.
  3. Serve in a bowl topped with fresh lemon zest and coconut milk.

Notes:

Nutrition Highlights

  • Chia Seeds are a great source of protein and Omega 3 fatty acids!

Nutrition Facts

Per Portion

Calories 421
Calories from fat 238
Calories from saturated fat 63
Total Fat 26.5 g
Saturated Fat 7.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 8.8 g
Monounsaturated Fat 7.7 g
Cholesterol 9 mg
Sodium 222 mg
Potassium 646 mg
Total Carbohydrate 38 g
Dietary Fiber 14.0 g
Sugars 28.3 g
Protein 13.6 g

Dietary servings

Per Portion


Fruit 0.4
Meat Alternative 1.5
Milk Alternative 0.5

Energy sources


Pygal1%382.8570919559378590.8049898877605429%442.3378083384866124.6631663171970157%341.00877494228723228.1881861466112313%350.7357245758692696.76024117934929%57%13%AlcoholCarbohydratesFatProtein
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