Cardamom Chai Chia Pudding

11	245	419
Ingredients	Minutes	Calories

Prep	Cook	Servings
4 h 5 min	0 min	2

Health Highlights

Ingredients

1/4 cup	Chia seeds
1/4 cup	Pistachio nuts (finely chopped)
2 tbsp	Sliced almonds
2 tbsp	Pumpkin seeds (pepitas)
1 tsp	Cardamom, ground
1/2 tsp	Nutmeg, ground
2 date pitted	Medjool date (diced)
1 tsp	Vanilla extract, pure
1 tsp	Cinnamon (preferably Ceylon cinnamon)
1 cup	Almond milk, vanilla, unsweetened, Silk
1 whole lemon(s)	Lemon peel (zest)

Instructions

Mix all ingredients together, except for the lemon zest.
Let sit in the fridge for 4+ hours, overnight is most convenient.
Serve in a bowl topped with fresh lemon zest.

Notes:

Nutrition Highlights

Chia Seeds are a great source of protein and Omega 3 fatty acids!

Nutrition Facts

Name: Cardamom Chai Chia Pudding
Prep time: 245 min
Total time: 245 min
Yield: 2 servings
Ingredients: 1/4 cup Chia seeds; 1/4 cup Pistachio nuts; 2 tbsp Sliced almonds; 2 tbsp Pumpkin seeds (pepitas); 1 tsp Cardamom, ground; 1/2 tsp Nutmeg, ground; 2 date pitted Medjool date; 1 tsp Vanilla extract, pure; 1 tsp Cinnamon; 1 cup Almond milk, vanilla, unsweetened, Silk; 1 whole lemon(s) Lemon peel (zest)

Per Portion

Calories 419

Calories from fat 237

Calories from saturated fat 61

Total Fat 26.3 g

Saturated Fat 6.8 g

Trans Fat 0.0 g

Polyunsaturated Fat 8.8 g

Monounsaturated Fat 7.7 g

Cholesterol 9 mg

Sodium 221 mg

Potassium 645 mg

Total Carbohydrate 38 g

Dietary Fiber 14.0 g

Sugars 28.1 g

Protein 13.6 g

Dietary servings

Per Portion

Fruit	0.4
Meat Alternative	1.5
Milk Alternative	0.5

Cardamom Chai Chia Pudding

Ingredients

Instructions

Notes:

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Cardamom Chai Chia Pudding

Ingredients

Instructions

Notes:

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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