Caribbean Grilled Carp

Caribbean Grilled Carp

Health Rating
Prep Cook Ready in Servings
15 min 15 min 30 min 4
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Ingredients


1/4 tbsp Black pepper
2 whole fish Carp (medium, gutted, scaled and cleaned)
2 fruit Lime (1 sliced, 1 cut into wedges)
1 tbsp Onion powder
2 tsp Paprika (smoked)
100 ml Root beer, soda (Caribbean)
1/4 tbsp Salt
1/4 tsp, ground Thyme, dried

Instructions


1. With a sharp knife make a few slashes in the flesh on either side of the fish . Mix the onion powder, paprika, thyme and seasoning with the beer. Pour over the fish and rub into the slashes and cavity. Place the lime slices inside the fishes' bellies, cover with cling film and leave to marinate in the fridge for 1 hr.

2. Heat the grill to medium-high. Place the fish on a tray and grill for 15-20 mins, depending on the size, turning halfway through. Baste the fish with a little beer as it cooks. Serve with lime wedges to squeeze over.

Nutrition Facts

Per Portion

Calories 293  
Calories from fat 107  
Calories from saturated fat 20.7  
Total Fat 11.9  g
Saturated Fat 2.3  g
Trans Fat 0  g
Polyunsaturated Fat 3.1  g
Monounsaturated Fat 4.9  g
Cholesterol 137  mg
Sodium 550  mg
Potassium 776  mg
Total Carbohydrate 8.6  g
Dietary Fiber 1.7  g
Sugars 3.6  g
Protein 38  g

Dietary servings

Per Portion


Fruit 0.5
Meat 2.3

Energy sources


Pygal 12% 411.651611888 113.157236332 37% 463.352618535 222.429974176 52% 292.364540665 199.482049434 12% 37% 52% Carbohydrates Fat Protein

Notes:

A simple, high protein and heart-healthy dish, rich in omega-3. Serve with steamed vegetables and parboiled rice.
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