Caribbean Grilled Pork with Tropical Salsa

11 25 357
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 6
Caribbean Grilled Pork with Tropical Salsa
Health Highlights

Ingredients


1 fruit Pineapple (peeled, cored, diced, for salsa)
1 medium Orange (peeled, diced, for salsa)
2 tbsp Cilantro (coriander) (minced, for salsa)
1/2 whole lime(s) Lime juice (fresh) (for salsa)
2 tsp Garlic (for meat)
2 tsp minced Ginger root (for meat)
2 tsp Cumin (for meat)
2 tsp Coriander, ground (for meat)
1/2 tsp Turmeric, ground (for meat)
2 tbsp Extra virgin olive oil (for meat, as needed)
766 gm Pork chops, boneless, raw (for meat)

Instructions


  1. Make salsa by combining pineapple, orange, cilantro and lime juice in bowl. Set aside. Can be prepped up to 2 days in advance and refrigerated.
  2. Make rub for pork chops: In small bowl combine garlic, ginger, cumin, coriander and turmeric.
  3. Brush both sides of pork chops with oil and apply rub to both sides.
  4. Preheat barbecue to medium-high. Place pork chops on grill for about 5 minutes per side or until cooked to internal temperature of 160°F (70°C).
  5. Serve each chop accompanied with 1/3 cup (75 mL) salsa.

 

To make AIP friendly omit: Cumin, Coriander


Nutrition Facts

Per Portion

Calories 357
Calories from fat 193
Calories from saturated fat 57
Total Fat 21.5 g
Saturated Fat 6.3 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 10.3 g
Cholesterol 75 mg
Sodium 107 mg
Potassium 596 mg
Total Carbohydrate 14.0 g
Dietary Fiber 1.7 g
Sugars 9.9 g
Protein 27.8 g

Dietary servings

Per Portion


Fruit 1.1

Energy sources


Pygal15%418.99854788662907116.392266520816854%423.46840248025956271.2270325134998631%307.18294957643917146.0332799994465615%54%31%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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