Carley Nadine Seed Crackers

8 70 1254
Ingredients Minutes Calories
Prep Cook Servings
10 min 1 h 1
Carley Nadine Seed Crackers
Health Highlights

Ingredients


1/2 cup Pumpkin seeds (pepitas)
1/2 cup Sesame seeds
1/4 cup Chia seeds
1/2 cup Flaxseeds ((ground))
2 sheet Seaweed, nori (2 large sheets cut up)
1 tbsp Garlic powder
1 tbsp Soy sauce, tamari
1 cup Water, filtered

Instructions


1. Preheat oven to 325°F.

2. Line baking sheet with parchment paper.

3. Add all ingredients to a bowl, stir and let sit for 10 minutes. 

4. Spread mixture onto the baking sheet in a thin layer. 

5. Place another sheet of parchment paper on top of the mixture. Roll with a rolling pin until the mixture is flat, smooth and even, then discard top layer of parchment paper. 

6. Sprinkle with sea salt.

7. Score with a knife to break it apart into squares later on. 

8. Bake at 325°F for 50-60 minutes.

9. Break apart and enjoy!

Notes:

Original Carley Nadine Recipe @ 

https://www.instagram.com/reel/CeecOIPLvhu/?igshid=YmMyMTA2M2Y=


Nutrition Facts

Per Portion

Calories 1254
Calories from fat 856
Calories from saturated fat 109
Total Fat 95 g
Saturated Fat 12.1 g
Trans Fat 0.1 g
Polyunsaturated Fat 51 g
Monounsaturated Fat 26.4 g
Cholesterol 0
Sodium 1079 mg
Potassium 1629 mg
Total Carbohydrate 77 g
Dietary Fiber 48 g
Sugars 2.1 g
Protein 47 g

Dietary servings

Per Portion


Meat Alternative 7.7

Energy sources


Pygal17%424.3394350683719119.2763115147074468%374.44039246398006282.573701897575615%340.54729937519716116.6192184690042817%68%15%CarbohydratesFatProtein

Meal Type(s)





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