Carne Asada

13 30 402
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 6
Carne Asada
Health Highlights
Grilled Carne Asada! Thinly sliced, grilled beef made with marinated, grilled skirt steak or flank steak. Serve avocados, and pico de gallo fresh tomato salsa.

Ingredients


681 gm Beef, flank ((1 1/2 to 2); or skirt steak)
1 dash Salt and pepper (Kosher; freshly ground)
1/3 cup Olive Oil, Extra Virgin (extra virgin)
1/4 cup Coconut aminos, Coconut Secret
2 fruit Lime (juiced (about 2 Tbsp))
2 tbsp Apple cider vinegar
1 tsp Black pepper (freshly ground)
1 tsp Cumin seeds (ground; if have whole; toast and then grind))
4 clove(s) Garlic (minced (4 teaspoons))
1 pepper(s) Red chili pepper (also chile or chilli) (jalapeño; seeded and minced)
1/2 bunch Cilantro (coriander) (fresh; and stems; finely chopped (great flavor in the stems!); about 1/2 cup)
1 avocado(s) Avocado (Chopped)
1 fruit Lime (wedges)

Instructions


  1. Marinate the steak: Whisk to combine the olive oil, aminos, lime juice, vinegar,  black pepper, and cumin in a large, non-reactive bowl or baking dish. Stir in the minced garlic, jalapeño, and cilantro. Place the steak in the marinade and turn over a couple of times to coat thoroughly. Cover in plastic wrap and refrigerate for 1-4 hours or overnight (if using flank steak marinate at least 3 hours).
  2. Preheat grill: Preheat your grill for high direct heat, with part of the grill reserved with fewer coals (or gas flame) for low, indirect heat. You'll know the grill is hot enough when you can hold your hand above the grill grates for no more than one second. (You can also use a cast iron grill pan on high heat if cooking on the stovetop.)
  3. Sear steak on hot side of grill: Remove the steak from the marinade. Lightly brush off most of the bits of cilantro and garlic (do not brush off the oil). Place on the hot side of the grill. Grill the steak for a few minutes only, until well seared on one side (the browning and the searing makes for great flavor), then turn the steak over and sear on the other side.
  4. Move steak to cool side of grill: Once both sides are well seared, move the steak to the cool side of the grill, with any thicker end of the steak nearer to the hot side of the grill. Test with a meat thermometer into the thickest part of the steak, or use your fingers (see The Finger Test to Check the Doneness of Meat). Pull the meat off the grill at 115°F to 120°F for rare, 125°F medium rare, 140°F for medium. The meat will continue to cook in its residual heat. Note that lean flank steak is best cooked rare, while skirt steak can be cooked well without losing moisture or flavor because it has more fat marbling.
  5. Tent with foil and let rest: Place the steak on a cutting board, tent with foil and let rest for 10 minutes.
  6. Slice steak across the grain of the meat: Use a sharp, long bladed knife (a bread knife works great for slicing meat) to cut the meat. Notice the direction of the grain of the meat and cut perpendicular to the grain. Angle your knife so that your slices are wide and thin.
  7. Serve with pico de gallo (fresh tomato salsa) and chopped avocados.

Nutrition Facts

Per Portion

Calories 402
Calories from fat 250
Calories from saturated fat 63
Total Fat 27.8 g
Saturated Fat 7.0 g
Trans Fat 0.3 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 16.9 g
Cholesterol 54 mg
Sodium 502 mg
Potassium 632 mg
Total Carbohydrate 14.1 g
Dietary Fiber 3.6 g
Sugars 6.2 g
Protein 25.5 g

Dietary servings

Per Portion


Fruit 0.5
Meat 1.3
Vegetables 0.7

Energy sources


Pygal12%413.022787426794113.7008117471965462%415.40525774343564275.2902872340166626%316.98201934828757133.936126764015412%62%26%CarbohydratesFatProtein

Meal Type(s)





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