Carrot & Apple Breakfast Oat Cookies

13 25 151
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 20
Carrot & Apple Breakfast Oat Cookies
Health Highlights

Ingredients


1 large Apple (grated)
1/2 tsp Baking powder
1 dash Baking soda
1 medium Banana (s) (mashed)
1 cup grated Carrots
1/2 tsp Cinnamon
1/3 cup Coconut oil
1 large egg Egg
1/4 cup Honey
1 cup Oats, dry
1/3 cup Semisweet chocolate chips (optional)
1 tsp Vanilla extract, pure
2 cup Wheat flour, whole wheat

Instructions


Preheat the oven to 350 degrees. Line a cookie sheet with grease-proof paper.

In a large bowl mix together the whole wheat flour, oats, baking powder, baking soda and cinnamon.

In a separate smaller bowl beat the egg. Add the melted coconut oil, honey and vanilla extract and stir well. Add this mixture to the large bowl with the dry ingredients and mix until well combined.

Add the grated carrot, grated apple and mashed banana and again stir until everything is well mixed together. If using the chocolate chips, add now.

Roll the cookie dough into 1 inch sized balls. The dough should make approximately 20 balls. Place each on the cookie sheet and press down lightly with a fork.

Bake in the oven for 13-15 minutes. Allow to cool on a wire rack.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 151
Calories from fat 50
Calories from saturated fat 34
Total Fat 5.5 g
Saturated Fat 3.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 9.7 mg
Sodium 25.3 mg
Potassium 129 mg
Total Carbohydrate 23.1 g
Dietary Fiber 2.7 g
Sugars 8.0 g
Protein 3.4 g

Dietary servings

Per Portion


Fruit 0.1
Grain 1.0

Energy sources


Pygal0%380.801035950490.7543210590261558%451.61623375469844184.600448025297533%305.77342903005353166.86511716615829%359.375089730739793.6720561323616958%33%9%AlcoholCarbohydratesFatProtein
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