Carrot & Apple Breakfast Oat Cookies

Carrot & Apple Breakfast Oat Cookies

Health Rating
Prep Cook Ready in Servings
10 min 15 min 25 min 20

Ingredients


1 large Apple (grated)
1/2 tsp Baking powder
1/4 tsp Baking soda
1 medium Banana (mashed)
1 cup grated Carrots
1/2 tsp Cinnamon
1/3 cup Coconut oil
1 large egg Egg
1/4 cup Honey
1 cup Oats, dry
1/3 cup Semisweet chocolate chips (optional)
1 tsp Vanilla extract, pure
2 cup Wheat flour, whole wheat

Instructions


Preheat the oven to 350 degrees. Line a cookie sheet with grease-proof paper.

In a large bowl mix together the whole wheat flour, oats, baking powder, baking soda and cinnamon.

In a separate smaller bowl beat the egg. Add the melted coconut oil, honey and vanilla extract and stir well. Add this mixture to the large bowl with the dry ingredients and mix until well combined.

Add the grated carrot, grated apple and mashed banana and again stir until everything is well mixed together. If using the chocolate chips, add now.

Roll the cookie dough into 1 inch sized balls. The dough should make approximately 20 balls. Place each on the cookie sheet and press down lightly with a fork.

Bake in the oven for 13-15 minutes. Allow to cool on a wire rack.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 158
Calories from fat 52
Calories from saturated fat 36
Total Fat 5.8 g
Saturated Fat 4.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 9.7 mg
Sodium 37 mg
Potassium 120 mg
Total Carbohydrate 22.9 g
Dietary Fiber 2.6 g
Sugars 7.7 g
Protein 3.4 g

Dietary servings

Per Portion


Fruit 0.1
Grain 1.0

Energy sources


Pygal0%380.764138566107290.75393214282858%451.5440659038584184.8622539995934333%305.7555547519301165.908212423583659%359.998951364684793.494611717103858%33%9%AlcoholCarbohydratesFatProtein
Recipe from:
Breakfast
Snack