Carrot and Celery Sticks

2 5 85
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Carrot and Celery Sticks
Health Highlights
A great plant-based snack for all ages to enjoy!

Ingredients


2 large Carrots (cut into sticks or pieces)
3 large stalk(s) Celery (cut into sticks or pieces)

Instructions


Wash the outside of the veggies. 

If the veggies are not organic please wash the outside of them with a bit of apple cider vinegar or white vinegar to help remove some of the pesticides.

Wash, cut and serve!

Feel free to use other types of veggies.

If preparing ahead of time to eat over the next few days, package in serving sized containers.

 

Notes:

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This recipe was created by Paula Yolles, Digestive Wellness Expert, Founder of FoodTastic Health


Nutrition Facts

Per Portion

Calories 85
Calories from fat 7.5
Calories from saturated fat 1.2
Total Fat 0.8 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 278 mg
Potassium 902 mg
Total Carbohydrate 20.5 g
Dietary Fiber 7.5 g
Sugars 9.4 g
Protein 2.7 g

Dietary servings

Per Portion


Vegetables 6.9

Energy sources


Pygal79%434.54285852113446263.739647106626259%303.2087306517031152.5363278568926313%346.2391487876641114.0045221915537279%9%13%CarbohydratesFatProtein
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