Carrot Apple Ginger Juice

4 5 237
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Carrot Apple Ginger Juice
Health Rating
A refreshing immune-boosting juice.

Ingredients


3 medium Apple
9 medium Carrots
1/2 cucumber(s) Cucumber
1 piece, 1-inch Ginger root

Instructions


  1. Run all of the ingredients through a juicer. If you don't have a juicer, blend until smooth and strain through a fine-mesh strainer or cheesecloth into a bowl.
  2. This juice will keep in the fridge for 1-2 days. Enjoy!

Notes:

Nutrition Highlights

  • Fresh vegetable juice is high in water-soluble nutrients like vitamin C, folate, B vitamins and antioxidants supporting immunity and digestive health.

Nutrition Facts

Per Portion

Calories 237
Calories from fat 10.2
Calories from saturated fat 1.8
Total Fat 1.1 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 194 mg
Potassium 1234 mg
Total Carbohydrate 59 g
Dietary Fiber 11.3 g
Sugars 36 g
Protein 3.7 g

Dietary servings

Per Portion


Fruit 1.5
Vegetables 5.3

Energy sources


Pygal89%408.49397223509396277.99491578564134%335.94705486760427119.109285645988756%362.977292721732108.916959063248789%6%CarbohydratesFatProtein