Carrot Apple Ginger Juice

4 5 258
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Carrot Apple Ginger Juice
Health Highlights
A refreshing immune-boosting juice.

Ingredients


3 medium Apple
9 medium Carrots
1/2 cucumber(s) Cucumber
1 piece, 1-inch Ginger root

Instructions


  1. Run all of the ingredients through a juicer. If you don't have a juicer, blend until smooth and strain through a fine-mesh strainer or cheesecloth into a bowl.
  2. This juice will keep in the fridge for 1-2 days. Enjoy!

Notes:

Nutrition Highlights

  • Fresh vegetable juice is high in water-soluble nutrients like vitamin C, folate, B vitamins and antioxidants supporting immunity and digestive health.

Nutrition Facts

Per Portion

Calories 258
Calories from fat 12.8
Calories from saturated fat 1.8
Total Fat 1.4 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 242 mg
Potassium 1118 mg
Total Carbohydrate 65 g
Dietary Fiber 13.3 g
Sugars 42 g
Protein 3.5 g

Dietary servings

Per Portion


Fruit 1.5
Vegetables 5.3

Energy sources


Pygal90%408.02545808562337278.154291525398555%338.36778106242525117.754800496510845%365.2186259899297108.5039105949036690%5%5%CarbohydratesFatProtein

Meal Type(s)

Beverage




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