Carrot, Apple, Raisin Salad

5 10 72
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 8
Carrot, Apple, Raisin Salad
Health Highlights
Fresh and light spin on carrot, apple, raisin salad.

Ingredients


8 medium Carrots (ends trimmed, peeled, and carrot grated)
1 large Apple (granny smith; cored and chopped into bite-sized pieces)
1/2 cup Raisins, seedless (sultana) (to taste)
1 whole lemon(s) Lemon juice
1 tsp Ginger, ground

Instructions


  1. Add ingredients to a large bowl, mix well and serve chilled.
  2. Adjust seasonings to taste

Notes:

By Eleanor Baker, MS, RDN, LDN owner of Elevated Nutrition and Wellness


Nutrition Facts

Per Portion

Calories 72
Calories from fat 2.5
Calories from saturated fat 0.3
Total Fat 0.3 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 55 mg
Potassium 276 mg
Total Carbohydrate 17.9 g
Dietary Fiber 2.9 g
Sugars 13.1 g
Protein 0.9 g

Dietary servings

Per Portion


Fruit 0.5
Vegetables 0.9

Energy sources


Pygal92%402.7329831894467279.75419739050293%344.60095393402565114.706973916665565%366.61062421049735108.2775281950088792%5%CarbohydratesFatProtein

Meal Type(s)





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