|10 min||5 min||2|
|1 tbsp||Extra virgin olive oil (or camelina)|
|1/2 medium||Yellow onion (diced)|
|2 clove(s)||Garlic (minced)|
|1/2 cup||Black beans, canned (drained, rinsed, organic)|
|1/2 cup||Vegetable stock/broth|
|1 cup||Brown rice, medium-grain, cooked|
|1 cup grated||Carrots|
|1/2 avocado(s)||Avocado (cubed)|
|2 tbsp||Parsley, fresh (chopped)|
are a great source of healthy monounsaturated fatty acids which are so important for heart health!
High in beta carotene which converts to vitamin A in your body and is important for healthy skin, immune health and vision.