Carrot Banana Muffins

16 45 309
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 12
Carrot Banana Muffins
Health Highlights

Ingredients


1/3 cup Butter, unsalted (melted and cooled, or coconut oil)
1 medium Egg
1/2 cup Whole milk 3.3% (or coconut milk)
1/2 cup Plain yogurt, 1- 2% M.F. (or coconut milk)
1 tsp Vanilla extract, pure
1 medium Banana (s)
2 cup Spelt flour
1/2 cup Coconut sugar (or raw sugar)
2 1/2 tsp Baking powder
1/2 tsp Cinnamon
1 dash Nutmeg, ground
1/2 cup Coconut, shredded
1/2 cup Sunflower seed butter
1/2 cup Pumpkin seeds (pepitas)
1 cup grated Carrots
1/2 cup Raisins, seedless (sultana)

Instructions


Beat butter, egg, milk, yogurt, vanilla and banana until combined.

Whisk remaining ingredients together then add to butter mixture and mix gently. Let sit for a minute or two.

Bake at 350°F for 15 - 20 minutes for mini-muffins and 30 - 35 minutes for large, or until toothpick comes out clean.

Nutrition Facts

Per Portion

Calories 309
Calories from fat 134
Calories from saturated fat 48
Total Fat 14.9 g
Saturated Fat 5.4 g
Trans Fat 0.3 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 6.4 g
Cholesterol 32 mg
Sodium 37 mg
Potassium 429 mg
Total Carbohydrate 38 g
Dietary Fiber 4.1 g
Sugars 18.3 g
Protein 7.6 g

Dietary servings

Per Portion


Fruit 0.2
Grain 1.1
Meat Alternative 0.5
Vegetables 0.1

Energy sources


Pygal0%380.650149466533690.7528464810187847%453.97514308025825158.6171553163720543%311.6989586660314194.1209589934039210%357.476939617615994.2485035422466847%43%10%AlcoholCarbohydratesFatProtein

Meal Type(s)

Dessert




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