Carrot Cake Dessert Thickie

8 5 511
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Carrot Cake Dessert Thickie
Health Rating

Ingredients


2 cup Soy milk (or rice, almond, hemp or coconut milk)
1/2 cup Water
2 medium Banana
10 small Carrots
1/4 cup Pecans
1/4 cup pitted Dates (or raisins)
1 tsp Cinnamon
1/2 tsp Lemon juice

Instructions


Put ingredients in a blender and combine mixture until smooth.

Nutrition Facts

Per Portion

Calories 511
Calories from fat 130
Calories from saturated fat 14.2
Total Fat 14.5 g
Saturated Fat 1.6 g
Trans Fat 0
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 6.6 g
Cholesterol 0
Sodium 288 mg
Potassium 1736 mg
Total Carbohydrate 83 g
Dietary Fiber 12.5 g
Sugars 51 g
Protein 11.8 g

Dietary servings

Per Portion


Fruit 1.6
Meat Alternative 0.5
Milk Alternative 1.0
Vegetables 3.7

Energy sources


Pygal65%457.79613469043386235.5933975817234825%293.8416667617885178.36256889981829%354.8930866627375110.9184597983886165%25%9%CarbohydratesFatProtein
Recipe from:
Breakfast
Snack