Carrot Cake Dessert Thickie
| 8 |
5 |
511 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
2
|
Ingredients
|
2 cup
|
Soy milk
(or rice, almond, hemp or coconut milk)
|
|
1/2 cup
|
Water
|
|
2 medium
|
Banana
|
|
10 small
|
Carrots
|
|
1/4 cup
|
Pecans
|
|
1/4 cup pitted
|
Dates
(or raisins)
|
|
1 tsp
|
Cinnamon
|
|
1/2 tsp
|
Lemon juice
|
Instructions
Put ingredients in a blender and combine mixture until smooth.
Nutrition Facts
Per Portion
Calories
511
Calories from fat
130
Calories from saturated fat
14.2
Total Fat
14.5 g
Saturated Fat
1.6 g
Trans Fat
0
Polyunsaturated Fat
5.4 g
Monounsaturated Fat
6.6 g
Cholesterol
0
Sodium
288 mg
Potassium
1736 mg
Total Carbohydrate
83 g
Dietary Fiber
12.5 g
Sugars
51 g
Protein
11.8 g
Dietary servings
Per Portion
| Fruit |
1.6 |
| Meat Alternative |
0.5 |
| Milk Alternative |
1.0 |
| Vegetables |
3.7 |
Energy sources
Recipe from:
Delicious Dessert Thickies by Katherine Kyle
