Carrot Cake Dessert Thickie

8 5 490
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Carrot Cake Dessert Thickie
Health Highlights

Ingredients


2 cup Soy milk (or rice, almond, hemp or coconut milk)
1/2 cup Water
2 medium Banana (s)
10 small Carrots
1/4 cup Pecans
1/4 cup pitted Dates (or raisins)
1 tsp Cinnamon
1/2 tsp Lemon juice

Instructions


Put ingredients in a blender and combine mixture until smooth.

Nutrition Facts

Per Portion

Calories 490
Calories from fat 133
Calories from saturated fat 14.2
Total Fat 14.7 g
Saturated Fat 1.6 g
Trans Fat 0
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 6.6 g
Cholesterol 0
Sodium 335 mg
Potassium 1635 mg
Total Carbohydrate 85 g
Dietary Fiber 15.1 g
Sugars 51 g
Protein 11.8 g

Dietary servings

Per Portion


Fruit 1.6
Meat Alternative 0.5
Milk Alternative 1.0
Vegetables 3.7

Energy sources


Pygal63%460.202613141805230.603417605982327%292.8261794514186184.9607016697512710%353.80617689909974111.2506947410383363%27%10%CarbohydratesFatProtein
?
Help