Carrot Cake Dessert Thickie

Health Highlights

Ingredients

2 cup	Soy milk, unsweetened, plain (or rice, almond, hemp or coconut milk)
1/2 cup	Water
2 medium	Banana (s)
10 small	Carrots
1/4 cup	Pecans
1/4 cup pitted	Dates (or raisins)
1 tsp	Cinnamon
1/2 tsp	Lemon juice

Put ingredients in a blender and combine mixture until smooth.

Calories 488

Calories from fat 147

Calories from saturated fat 15.5

Total Fat 16.3 g

Saturated Fat 1.7 g

Trans Fat 0

Polyunsaturated Fat 5.7 g

Monounsaturated Fat 6.6 g

Cholesterol 0

Sodium 316 mg

Potassium 1633 mg

Total Carbohydrate 80 g

Dietary Fiber 14.3 g

Sugars 51 g

Protein 12.1 g