| 8 | 5 | 488 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 2 |
| 2 cup | Soy milk, unsweetened, plain (or rice, almond, hemp or coconut milk) |
| 1/2 cup | Water |
| 2 medium | Banana (s) |
| 10 small | Carrots |
| 1/4 cup | Pecans |
| 1/4 cup pitted | Dates (or raisins) |
| 1 tsp | Cinnamon |
| 1/2 tsp | Lemon juice |
| Fruit | 1.6 |
| Meat Alternative | 0.5 |
| Milk Alternative | 1.0 |
| Vegetables | 3.7 |
