Carrot Cake Dessert Thickie

8 5 494
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Carrot Cake Dessert Thickie
Health Highlights

Ingredients


2 cup Soy milk (or rice, almond, hemp or coconut milk)
1/2 cup Water
2 medium Banana (s)
10 small Carrots
1/4 cup Pecans
1/4 cup pitted Dates (or raisins)
1 tsp Cinnamon
1/2 tsp Lemon juice

Instructions


Put ingredients in a blender and combine mixture until smooth.

Nutrition Facts

Per Portion

Calories 494
Calories from fat 137
Calories from saturated fat 15.5
Total Fat 15.2 g
Saturated Fat 1.7 g
Trans Fat 0
Polyunsaturated Fat 5.7 g
Monounsaturated Fat 6.6 g
Cholesterol 0
Sodium 335 mg
Potassium 1633 mg
Total Carbohydrate 85 g
Dietary Fiber 15.1 g
Sugars 51 g
Protein 11.8 g

Dietary servings

Per Portion


Fruit 1.6
Meat Alternative 0.5
Milk Alternative 1.0
Vegetables 3.7

Energy sources


Pygal63%460.79346429394565229.2414752512640328%292.68634720584555186.2599464680216410%353.97596491982415111.1977798734080463%28%10%CarbohydratesFatProtein
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