Carrot Cake Energy Bites

10 35 69
Ingredients Minutes Calories
Prep Cook Servings
35 min 0 min 24
Carrot Cake Energy Bites
Health Rating


4 date pitted Medjool date
1 1/2 cup Coconut, shredded, unsweetened
1/2 cup Rolled oats, dry
2 tbsp Maple syrup
1 tsp Vanilla extract, pure
1/2 cup Oat flour
1/4 tsp hulled Hemp seeds, shelled
1/4 tsp Cinnamon
1/8 tsp Ginger, ground
1/8 tsp Nutmeg, ground


1. Combine all the ingredients in the food processor and pulse until combined.

2. Place in fridge for 30 minutes to firm slightly and then roll into one inch balls.

3. Roll in unsweetened coconut and keep in an air tight container in the refrigerator for up to one week.


Nutrition Facts

Per Portion

Calories 69
Calories from fat 31
Calories from saturated fat 11.6
Total Fat 3.5 g
Saturated Fat 1.3 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 2.4 mg
Potassium 65 mg
Total Carbohydrate 8.4 g
Dietary Fiber 1.2 g
Sugars 4.0 g
Protein 1.0 g

Dietary servings

Per Portion

Grain 0.2

Energy sources



contain soluble fiber which may help to prevent sugar spikes by delaying the absorption of glucose in the blood!

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