Carrot Cake Energy Bites

11 35 72
Ingredients Minutes Calories
Prep Cook Servings
35 min 0 min 24
Carrot Cake Energy Bites
Health Rating

Ingredients


1 cup grated Carrots
4 date pitted Medjool date
1 1/2 cup Coconut, shredded, unsweetened
1/2 cup Rolled oats, dry
2 tbsp Maple syrup
1 tsp Vanilla extract, pure
1/2 cup Oat flour
1/4 tsp hulled Hemp seeds, shelled
1/4 tsp Cinnamon
1/8 tsp Ginger, ground
1/8 tsp Nutmeg, ground

Instructions


1. Combine all the ingredients in the food processor and pulse until combined.

2. Place in fridge for 30 minutes to firm slightly and then roll into one inch balls.

3. Roll in unsweetened coconut and keep in an air tight container in the refrigerator for up to one week.

Enjoy!

Notes:

Oats
contain soluble fiber which may help to prevent sugar spikes by delaying the absorption of glucose in the blood!


Nutrition Facts

Per Portion

Calories 72
Calories from fat 31
Calories from saturated fat 11.6
Total Fat 3.5 g
Saturated Fat 1.3 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 5.7 mg
Potassium 80 mg
Total Carbohydrate 8.8 g
Dietary Fiber 1.4 g
Sugars 4.2 g
Protein 1.1 g

Dietary servings

Per Portion


Grain 0.2

Energy sources


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Recipe from:
Dessert
Snack