Carrot Cake Energy Bites

Health Highlights

All the deliciousness of a slice of carrot cake in the form of a nutritious energy bite!

Ingredients

1 1/2 cup grated	Carrots
4 date pitted	Medjool date
1/2 cup	Rolled oats, dry
2 tbsp	Maple syrup
1 tsp	Vanilla extract, pure
1/2 cup	Oat flour
1 dash	Hemp seeds, shelled
1 dash	Cinnamon
1 dash	Ginger, ground
1 dash	Nutmeg, ground
1 cup	Coconut, shredded, unsweetened

Combine all the ingredients except unsweetened coconut in the food processor and pulse until combined.
Place in fridge for 30 minutes to firm slightly and then roll into one-inch balls.
Roll in unsweetened coconut and keep in an air-tight container in the refrigerator for up to one week.

Nutritional Highlights

Oats contain soluble fiber which may help to prevent sugar spikes by delaying the absorption of glucose in the blood!

Calories 58

Calories from fat 22.2

Calories from saturated fat 7.8

Total Fat 2.5 g

Saturated Fat 0.9 g

Trans Fat 0

Polyunsaturated Fat 0.1 g

Monounsaturated Fat 0.2 g

Cholesterol 0

Sodium 8.2 mg

Potassium 73 mg

Total Carbohydrate 8.6 g

Dietary Fiber 1.3 g

Sugars 4.2 g

Protein 1.0 g

Grain	0.2
Vegetables	0.1

Harvey Slater Holistic Nutrition (Oct. 18, 2019, 10:08 a.m.)

Question: Is this recipe supposed to have carrots?