Carrot Cake Energy Bites
| 11 |
35 |
58 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 35 min |
0 min |
24
|
All the deliciousness of a slice of carrot cake in the form of a nutritious energy bite!
Ingredients
|
1 1/2 cup grated
|
Carrots
|
|
4 date pitted
|
Medjool date
|
|
1/2 cup
|
Rolled oats, dry
|
|
2 tbsp
|
Maple syrup
|
|
1 tsp
|
Vanilla extract, pure
|
|
1/2 cup
|
Oat flour
|
|
1/4 tsp hulled
|
Hemp seeds, shelled
|
|
1/4 tsp
|
Cinnamon
|
|
1 dash
|
Ginger, ground
|
|
1 dash
|
Nutmeg, ground
|
|
1 cup
|
Coconut, shredded, unsweetened
|
Instructions
- Combine all the ingredients except unsweetened coconut in the food processor and pulse until combined.
- Place in fridge for 30 minutes to firm slightly and then roll into one-inch balls.
- Roll in unsweetened coconut and keep in an air-tight container in the refrigerator for up to one week.
Notes:
- Oats contain soluble fiber which may help to prevent sugar spikes by delaying the absorption of glucose in the blood.
Nutrition Facts
Per Portion
Calories
58
Calories from fat
22.2
Calories from saturated fat
7.8
Total Fat
2.5 g
Saturated Fat
0.9 g
Trans Fat
0
Polyunsaturated Fat
0.1 g
Monounsaturated Fat
0.2 g
Cholesterol
0
Sodium
8.2 mg
Potassium
73 mg
Total Carbohydrate
8.6 g
Dietary Fiber
1.3 g
Sugars
4.2 g
Protein
1.0 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
Question: Is this recipe supposed to have carrots?
This Recipe never added any carrots!
Hi Theresa, well, this is embarrassing.... ;-) but thanks for pointing out, I've also updated the recipe.
No problem, I actually laughed when I looked at it and wondered how much carrots were needed. Thanks for updating it.