Carrot Cake Muffins

Health Highlights

Ingredients

5 cup chopped	Carrots ((grated if you don't have a food processor)
1/4 cup	Brown rice syrup
1 1/2 cup	Coconut, shredded, unsweetened (set 1/2 aside for later)
1/4 cup	Coconut oil
1 1/2 cup grated	Carrots
2 tbsp	Cinnamon
2 tbsp	Xylitol
3/4 cup	Raisins, seedless (sultana)
1 dash	Pumpkin pie spice
3/4 cup	Walnuts
1 1/2 tsp	Vanilla extract, pure
3/4 cup	Granola

pure

set 1.2 cup coconut aside

blend

Calories 69

Calories from fat 37

Calories from saturated fat 15.3

Total Fat 4.2 g

Saturated Fat 1.7 g

Trans Fat 0.0 g

Polyunsaturated Fat 1.0 g

Monounsaturated Fat 0.3 g

Cholesterol 0

Sodium 22.3 mg

Potassium 89 mg

Total Carbohydrate 7.6 g

Dietary Fiber 1.3 g

Sugars 4.2 g

Protein 0.8 g

Vegetables

0.3