Carrot Cake Muffins

12 35 70
Ingredients Minutes Calories
Prep Cook Servings
20 min 15 min 48
Carrot Cake Muffins
Health Rating

Ingredients


5 cup chopped Carrots ((grated if you don't have a food processor)
1/4 cup Brown rice syrup
1 1/2 cup Coconut, shredded, unsweetened (set 1/2 aside for later)
1/4 cup Coconut oil
1 1/2 cup grated Carrots
2 tbsp Cinnamon
2 tbsp Xylitol
3/4 cup Raisins, seedless (sultana)
1/8 tsp Pumpkin pie spice
3/4 cup Walnuts
1 1/2 tsp Vanilla extract, pure
3/4 cup Granola

Instructions


pure 

set 1.2 cup coconut aside

blend 

Nutrition Facts

Per Portion

Calories 70
Calories from fat 37
Calories from saturated fat 15.7
Total Fat 4.2 g
Saturated Fat 1.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.3 g
Cholesterol 0
Sodium 16.2 mg
Potassium 95 mg
Total Carbohydrate 7.1 g
Dietary Fiber 1.3 g
Sugars 3.6 g
Protein 0.9 g

Dietary servings

Per Portion


Vegetables 0.3

Energy sources


Pygal0%381.0785811063219690.7578343338700541%451.77229704754876145.9789622649440454%312.48142315015053195.891815747394535%368.4999998509601491.6459783203941641%54%5%AlcoholCarbohydratesFatProtein
Breakfast
Dessert
Side
Snack