Carrot Cake Oatmeal

15 5 853
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Carrot Cake Oatmeal
Health Highlights
reset approved

Ingredients


1 small Carrots (peeled, grated)
1/3 cup Rolled oats, dry ((or you can sub with 2 tbsp Hemp, 1 tbsp psyllium))
1 cup Almond milk, unsweetened
1 tsp Vanilla extract, pure
1/2 tsp Cinnamon
15 gm Sugar Free Maple Syrup (= 1 tbsp)
1 tbsp Almonds, raw ((optional for topping) chopped or slivered)
1/2 cup Yoso Plain Unsweetened Coconut Yogurt ((Can be any brand of coconut yogurt))
1 tbsp Coconut flakes, unsweetened
2 tbsp Walnuts
2 tbsp Walnuts
2 tbsp Walnuts
2 scoop Protein Powder, Vega Sport, vanilla
2 scoop Protein Powder, Vega Sport, vanilla
2 scoop Protein Powder, Vega Sport, vanilla

Instructions


  1. Stir together all ingredients and store in an airtight container in the fridge overnight.
  2. Serve with extra almonds, walnuts and coconut on top.

Notes:

Nutrition Highlights

  • Oats contain soluble fiber which helps to slow down the absorption of glucose in the bloodstream which may help to prevent sugar spikes!

Nutrition Facts

Per Portion

Calories 853
Calories from fat 302
Calories from saturated fat 73
Total Fat 34 g
Saturated Fat 8.2 g
Trans Fat 0 g
Polyunsaturated Fat 11.6 g
Monounsaturated Fat 4.4 g
Cholesterol 0
Sodium 1300 mg
Potassium 357 mg
Total Carbohydrate 48 g
Dietary Fiber 18.1 g
Sugars 7.0 g
Protein 97 g

Dietary servings

Per Portion


Grain 0.5
Meat Alternative 0.9
Milk Alternative 0.8
Vegetables 0.4

Energy sources


Pygal1%381.4114471397907790.7634165860821918%422.93969630736507104.4257069291662535%435.05090414666046214.8242958067166346%306.455426242162154.7893109547923718%35%46%AlcoholCarbohydratesFatProtein

Meal Type(s)

Breakfast
Snack




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