Carrot Cake Oatmeal

10 10 384
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Carrot Cake Oatmeal
Health Rating

Ingredients


1 small Carrots (peeled, grated)
1/3 cup Rolled oats, dry
1/2 cup Almond milk, unsweetened (for oats)
1 tbsp Raisins, seedless (sultana)
1/2 cup Almond milk, unsweetened (cooking)
1/2 tsp Vanilla extract, pure
1 dash Cinnamon
1 tsp Honey
10 almond Almonds, raw (chopped)
1/2 cup Greek yogurt, plain, 2% M.F.

Instructions


  1. Stir together grated carrot, rolled oats, raisins, and almond milk for oats and store in an airtight container in the fridge overnight.
  2. Combine the carrot-oat mixture, almond milk for cooking, vanilla, cinnamon, and honey in a small pot over medium heat. Bring the mixture to a simmer and cook, stirring occasionally, until the mixture is thick and the oats are cooked for 4 to 5 minutes.
  3. Serve immediately, with almonds, Greek yogurt, and a little more almond milk on top.

Notes:

Oats

contain soluble fiber which helps to slow down the absorption of glucose in the bloodstream which may help to prevent sugar spikes!

If you don't have almond milk - use coconut milk


Nutrition Facts

Per Portion

Calories 384
Calories from fat 126
Calories from saturated fat 19.5
Total Fat 14.1 g
Saturated Fat 2.2 g
Trans Fat 0.2 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 6.5 g
Cholesterol 7.2 mg
Sodium 287 mg
Potassium 809 mg
Total Carbohydrate 48 g
Dietary Fiber 8.2 g
Sugars 18.7 g
Protein 19.8 g

Dietary servings

Per Portion


Fruit 0.2
Grain 0.9
Meat Alternative 0.3
Milk Alternative 1.7
Vegetables 0.7

Energy sources


Pygal1%383.1394396916619590.816400610226445%454.07368051044574159.8860626092598233%326.0815825857659216.0476910696695321%335.2523849646323105.7487261854520345%33%21%AlcoholCarbohydratesFatProtein