Carrot Cake Oatmeal

Carrot Cake Oatmeal

Health Rating
Prep Cook Ready in Servings
5 min 5 min 10 min 1


1 cup Almond milk, unsweetened (divided, plus extra for serving)
10 almond Almonds, raw (chopped)
1 small Carrots (peeled, grated)
1/4 tsp Cinnamon
1/2 cup Greek yogurt, plain, 2% M.F.
1 tsp Honey
1 tbsp Raisins, seedless (sultana)
1/3 cup Rolled oats, dry
1/2 tsp Vanilla extract, pure


Stir together grated carrot, rolled oats, raisins, and ½ cup almond milk and store in an airtight container in the fridge overnight.

Combine the carrot-oat mixture, the remaining ½ cup almond milk, vanilla, cinnamon, and honey in a small pot over medium heat. Bring the mixture to a simmer and cook, stirring occasionally, until the mixture is thick and the oats are cooked, 4 to 5 minutes.

Serve immediately, with almonds, Greek yogurt, and a little more almond milk on top.

Nutrition Facts

Per Portion

Calories 401
Calories from fat 126
Calories from saturated fat 19.5
Total Fat 14.1 g
Saturated Fat 2.2 g
Trans Fat 0.2 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 6.5 g
Cholesterol 7.2 mg
Sodium 287 mg
Potassium 809 mg
Total Carbohydrate 48 g
Dietary Fiber 8.2 g
Sugars 18.7 g
Protein 19.8 g

Dietary servings

Per Portion

Fruit 0.2
Grain 0.9
Meat Alternative 0.3
Milk Alternative 1.7
Vegetables 0.7

Energy sources

About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada