Carrot Cake Oatmeal

10 10 370
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Carrot Cake Oatmeal
Health Highlights

Ingredients


1 small Carrots (peeled, grated)
1/3 cup Rolled oats, dry
1/2 cup Almond milk, unsweetened (for oats)
1/2 cup Almond milk, unsweetened (cooking)
1/2 tsp Vanilla extract, pure
1 dash Cinnamon
1 tsp Honey
10 almond Almonds, raw (chopped)
1/2 cup Greek yogurt, plain, 2% M.F.
1 tbsp Raisins, seedless (sultana)

Instructions


  1. Stir together grated carrot, rolled oats, raisins, and almond milk for oats and store in an airtight container in the fridge overnight.
  2. Combine the carrot-oat mixture, almond milk for cooking, vanilla, cinnamon, and honey in a small pot over medium heat. Bring the mixture to a simmer and cook, stirring occasionally, until the mixture is thick and the oats are cooked for 4 to 5 minutes.
  3. Serve immediately, with almonds, Greek yogurt, and raisins.

Notes:

Nutrition Highlights

  • Oats contain soluble fiber which helps to slow down the absorption of glucose in the bloodstream which may help to prevent sugar spikes!

Nutrition Facts

Per Portion

Calories 370
Calories from fat 113
Calories from saturated fat 18.4
Total Fat 12.6 g
Saturated Fat 2.0 g
Trans Fat 0.2 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 6.4 g
Cholesterol 7.2 mg
Sodium 283 mg
Potassium 663 mg
Total Carbohydrate 48 g
Dietary Fiber 8.9 g
Sugars 21.7 g
Protein 19.2 g

Dietary servings

Per Portion


Fruit 0.2
Grain 0.9
Meat Alternative 0.3
Milk Alternative 1.7
Vegetables 0.7

Energy sources


Pygal1%383.257139117079690.8214751779735847%454.24968639794974165.2158003848781531%322.8581055433855212.4116694275694821%334.9688521545165105.9639243875559647%31%21%AlcoholCarbohydratesFatProtein
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