Carrot Cake Oatmeal

9 10 401
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Carrot Cake Oatmeal
Health Rating


1 cup Almond milk, unsweetened (divided, plus extra for serving)
10 almond Almonds, raw (chopped)
1 small Carrots (peeled, grated)
1/4 tsp Cinnamon
1/2 cup Greek yogurt, plain, 2% M.F. (or plain coconut yogurt - to make recipe dairy free)
1 tsp Honey
1 tbsp Raisins, seedless (sultana)
1/3 cup Rolled oats, dry
1/2 tsp Vanilla extract, pure


1. Stir together grated carrot, rolled oats, raisins, and ½ cup almond milk and store in an airtight container in the fridge overnight.

2. Combine the carrot-oat mixture, the remaining ½ cup almond milk, vanilla, cinnamon, and honey in a small pot over medium heat. Bring the mixture to a simmer and cook, stirring occasionally, until the mixture is thick and the oats are cooked, 4 to 5 minutes.

3. Serve immediately, with almonds, Greek yogurt, and a little more almond milk on top.



contain soluble fiber which helps to slow down the absorption of glucose in the bloodstream which may help to prevent sugar spikes!

If you don't have almond milk - use coconut milk

Nutrition Facts

Per Portion

Calories 401
Calories from fat 126
Calories from saturated fat 19.5
Total Fat 14.1 g
Saturated Fat 2.2 g
Trans Fat 0.2 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 6.5 g
Cholesterol 7.2 mg
Sodium 287 mg
Potassium 809 mg
Total Carbohydrate 48 g
Dietary Fiber 8.2 g
Sugars 18.7 g
Protein 19.8 g

Dietary servings

Per Portion

Fruit 0.2
Grain 0.9
Meat Alternative 0.3
Milk Alternative 1.7
Vegetables 0.7

Energy sources