Carrot Cake Overnight Oats

11 10 293
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 3
Carrot Cake Overnight Oats
Health Rating
An easy over-night breakfast full of fibre and flavour. It has a extra icing-like layer enriched with protein to give you that "eat dessert first" satisfaction.

Ingredients


1/2 cup Rolled oats- Gluten Free
1/2 cup Almond milk, unsweetened
3/4 tsp Cinnamon
1/4 cup grated Carrots
1/3 cup Sweet potato (cooked)
2 tbsp Sunflower seed butter
2 tbsp Raisins, seedless (sultana)
1 pinch Himalayan sea salt
1/4 tsp Lemon juice
1/4 cup Walnuts
3 packette Stevia sweetener, powder

Instructions


mix all ingredients together and let sit overnight in the fridge. Can prep for several days in advance. 


Nutrition Facts

Per Portion

Calories 293
Calories from fat 136
Calories from saturated fat 12.8
Total Fat 15.1 g
Saturated Fat 1.4 g
Trans Fat 0
Polyunsaturated Fat 6.5 g
Monounsaturated Fat 5.9 g
Cholesterol 0
Sodium 61 mg
Potassium 363 mg
Total Carbohydrate 32 g
Dietary Fiber 4.6 g
Sugars 5.0 g
Protein 7.3 g

Dietary servings

Per Portion


Fruit 0.2
Grain 1.3
Meat Alternative 0.7
Milk Alternative 0.2
Vegetables 0.4

Energy sources


Pygal44%465.9360178187653177.2499762971185647%303.7274183160437238.3884291403159610%352.93688106028213111.5275488963293644%47%10%CarbohydratesFatProtein
Breakfast
Dessert