Carrot Cake Overnight Oats

11 10 285
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 3
Carrot Cake Overnight Oats
Health Highlights
An easy over-night breakfast full of fibre and flavour. It has a extra icing-like layer enriched with protein to give you that "eat dessert first" satisfaction.

Ingredients


1/2 cup Rolled oats- Gluten Free
1/2 cup Almond milk, unsweetened
3/4 tsp Cinnamon
1/4 cup grated Carrots
1/3 cup Sweet potato (cooked)
2 tbsp Sunflower seed butter
2 tbsp Raisins, seedless (sultana)
1 pinch Himalayan sea salt
1/4 tsp Lemon juice
1/4 cup Walnuts
3 packette Stevia sweetener, powder

Instructions


mix all ingredients together and let sit overnight in the fridge. Can prep for several days in advance. 


Nutrition Facts

Per Portion

Calories 285
Calories from fat 136
Calories from saturated fat 15.3
Total Fat 15.1 g
Saturated Fat 1.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.5 g
Monounsaturated Fat 5.9 g
Cholesterol 0
Sodium 104 mg
Potassium 354 mg
Total Carbohydrate 33 g
Dietary Fiber 5.4 g
Sugars 7.3 g
Protein 7.3 g

Dietary servings

Per Portion


Fruit 0.2
Grain 1.3
Meat Alternative 0.7
Milk Alternative 0.2
Vegetables 0.4

Energy sources


Pygal42%464.9015479600492172.8236690593897248%306.51978740621604242.965830099898310%352.16123404439963111.7830209027670642%48%10%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Dessert




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