Carrot Cake Overnight Oats

15 250 545
Ingredients Minutes Calories
Prep Cook Servings
10 min 4 h 1
Carrot Cake Overnight Oats
Health Highlights

Ingredients


1 medium Carrots (peeled and finely grated)
1/2 cup Rolled oats, dry
2 tbsp Raisins, seedless (sultana)
1 tbsp Walnuts
1 tbsp Chia seeds
1 tsp Flaxseed meal (ground)
1/2 cup Buttermilk, 2% M.F.
1/2 cup Whole milk, lactose free, 3.3% M.F.
1 tbsp Blackstrap molasses
1/2 tsp Vanilla extract, pure
1 dash Cinnamon
1 dash Ginger, ground
1 dash Nutmeg, ground
1 dash Ground cloves
1 pinch Himalayan sea salt

Instructions


Combine carrots, oats, raisins, walnuts, chia seeds and flaxseed meal in a medium-sized mixing bowl with fitting lid.

In a separate container, combine remaining ingredients and mix well with a fork or whisk until well combined. Pour over oat mixture and mix with a spoon until well combined.

Cover and refrigerate for at least 4 hours (preferably overnight) before serving.

When ready to eat, add a little bit more milk, if desired, and garnish with a pinch of grated carrots, a few more raisins and chopped nuts.

Nutrition Facts

Per Portion

Calories 545
Calories from fat 163
Calories from saturated fat 43
Total Fat 18.1 g
Saturated Fat 4.8 g
Trans Fat 0.2 g
Polyunsaturated Fat 7.9 g
Monounsaturated Fat 3.5 g
Cholesterol 24.4 mg
Sodium 419 mg
Potassium 1351 mg
Total Carbohydrate 82 g
Dietary Fiber 13.3 g
Sugars 38 g
Protein 18.7 g

Dietary servings

Per Portion


Fruit 0.5
Grain 1.4
Meat Alternative 0.7
Milk 1.0
Vegetables 0.9

Energy sources


Pygal1%382.2107265688340590.7829184888151855%452.351466084031181.6831608363435530%307.8041893711211182.3443774070749714%348.870756358980197.5905593381904555%30%14%AlcoholCarbohydratesFatProtein
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