Carrot Cake Protein Smoothie

11 5 479
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Carrot Cake Protein Smoothie
Health Highlights

Ingredients


3/4 cup Almond milk, unsweetened (or walnut milk)
1 medium Frozen banana (sliced)
1 cup chopped Carrots
1 date pitted Medjool date (soaked)
1 scoop Hemp protein powder, vanilla
1/2 tsp Cinnamon
1/4 tsp Ginger, ground
1 tsp Maca powder
2 cube(s) Ice cubes
1 tbsp Cacao nibs, raw (topping, optional)
1 tsp Coconut flakes, unsweetened (toppin, optional)

Instructions


  1. Place all ingredients, except toppings, in a high-speed blender and process until everything is smooth.
  2. Add a little cold water or more milk if the smoothie is too thick.
  3. Pour into a bowl and top with shredded coconut and cacao nibs if desired.


Nutrition Facts

Per Portion

Calories 479
Calories from fat 123
Calories from saturated fat 49
Total Fat 13.7 g
Saturated Fat 5.5 g
Trans Fat 0
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.2 g
Cholesterol 0
Sodium 270 mg
Potassium 1480 mg
Total Carbohydrate 86 g
Dietary Fiber 23.5 g
Sugars 45 g
Protein 14.8 g

Dietary servings

Per Portion


Fruit 1.2
Meat Alternative 0.9
Milk Alternative 0.7
Vegetables 2.0

Energy sources


Pygal62%461.7019327113883227.013383001860126%292.26149334359764196.4201935447118512%346.66850170906145113.8268904027869662%26%12%CarbohydratesFatProtein

Meal Type(s)

Breakfast




?
Help