Carrot Cake Protein Smoothie

11 5 293
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Carrot Cake Protein Smoothie
Health Highlights
Love carrot cake and wish you could have it for breakfast? Well now you can with this highly nutritious smoothie that tastes just like the famous dessert.

Ingredients


3/4 cup Oat Milk, Minor Figures Dairy
1 medium Frozen banana (sliced)
1 cup chopped Carrots
1 date pitted Medjool date (soaked)
1 scoop Whey protein powder, vanilla
1/2 tsp Cinnamon
1/4 tsp Ginger, ground
1 tsp Maca powder
2 cube(s) Ice cubes
1 tbsp Cacao nibs, raw (topping, optional)
1 tsp Coconut flakes, unsweetened (toppin, optional)

Instructions


  1. Place all ingredients, except toppings, in a high-speed blender and process until everything is smooth.
  2. Add a little cold water or more milk if the smoothie is too thick.
  3. Pour into a bowl and top with shredded coconut and cacao nibs if desired.


Nutrition Facts

Per Portion

Calories 293
Calories from fat 70
Calories from saturated fat 46
Total Fat 7.8 g
Saturated Fat 5.1 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 30 mg
Sodium 93 mg
Potassium 671 mg
Total Carbohydrate 45 g
Dietary Fiber 6.4 g
Sugars 24.4 g
Protein 14.2 g

Dietary servings

Per Portion


Fruit 0.6
Meat Alternative 0.5
Milk Alternative 0.5
Vegetables 1.0

Energy sources


Pygal57%465.8151818137125213.325312283272724%299.1298722978782229.0600197510587519%329.80242584563797123.02593488611857%24%19%CarbohydratesFatProtein

Meal Type(s)





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