Carrot Cake Protein Smoothie

Carrot Cake Protein Smoothie

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1

Ingredients


3/4 cup Soy milk
1 medium Frozen banana (sliced)
1 cup chopped Carrots
1 date pitted Medjool date (soaked)
1 scoop Hemp protein powder, vanilla (or whey)
1/2 tsp Cinnamon
1/4 tsp Ginger, ground
1 tsp Maca powder
2 cube(s) Ice cubes
1 tbsp Cacao nibs, raw, Sunfoods
1 tsp Coconut flakes, unsweetened

Instructions


1. Place all ingredients in a high-speed blender and process until everything is smooth.

2. Add a little cold water or more milk if the smoothie is too thick.

3. Pour into a bowl and top with shredded coconut and cacao nibs if desired.

Enjoy!

Nutrition Facts

Per Portion

Calories 569
Calories from fat 126
Calories from saturated fat 49
Total Fat 14 g
Saturated Fat 5.5 g
Trans Fat 0
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 0.8 g
Cholesterol 0
Sodium 191 mg
Potassium 1523 mg
Total Carbohydrate 92 g
Dietary Fiber 21.8 g
Sugars 50 g
Protein 19.0 g

Dietary servings

Per Portion


Fruit 1.2
Meat Alternative 0.9
Milk Alternative 0.7
Vegetables 2.0

Energy sources


Pygal64%458.8048336794763233.598713563408822%292.30733470745383191.828414609463713%344.27478279159664114.851566731392764%22%13%CarbohydratesFatProtein
Breakfast