Carrot Cake Protein Smoothie

11 5 526
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Carrot Cake Protein Smoothie
Health Highlights
Love carrot cake and wish you could have it for breakfast? Well now you can with this highly nutritious smoothie that tastes just like the famous dessert.


3/4 cup Soy milk, unsweetened, plain
1 medium Frozen banana (sliced)
1 cup chopped Carrots
1 date pitted Medjool date (soaked)
1 scoop Hemp protein powder, vanilla
1/2 tsp Cinnamon
1/4 tsp Ginger, ground
1 tsp Maca powder
2 cube(s) Ice cubes
1 tbsp Cacao nibs, raw (topping, optional)
1 tsp Coconut flakes, unsweetened (toppin, optional)


  1. Place all ingredients, except toppings, in a high-speed blender and process until everything is smooth.
  2. Add a little cold water or more milk if the smoothie is too thick.
  3. Pour into a bowl and top with shredded coconut and cacao nibs if desired.

Nutrition Facts

Per Portion

Calories 526
Calories from fat 140
Calories from saturated fat 51
Total Fat 15.5 g
Saturated Fat 5.7 g
Trans Fat 0
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 0.8 g
Cholesterol 0
Sodium 211 mg
Potassium 1573 mg
Total Carbohydrate 89 g
Dietary Fiber 23.2 g
Sugars 50 g
Protein 19.2 g

Dietary servings

Per Portion

Fruit 1.2
Meat Alternative 0.9
Milk Alternative 0.7
Vegetables 2.0

Energy sources


Meal Type(s)

  • Tammy Tammy (Aug. 4, 2022, 3:27 p.m.)

    Would recommend Almond or Oat milk instead of soy