Carrot Cake Smoothie

Carrot Cake Smoothie

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 2

Ingredients


1 cup Water
1/4 cup Pecans
2 small Carrots (peeled or scrubbed and cut into chunks)
1 tsp Turmeric, powder
1 tsp Cinnamon
1/2 tsp Nutmeg, ground
1 tsp Vanilla extract, pure
1 medium Frozen banana
1 scoop Whey protein powder, unflavoured (optional)

Instructions


1. Blend together the pecans, water, turmeric, cinnamon, nutmeg, and vanilla until smooth.

2. Next add the carrots, banana, and optional protein powder, and blend.

3. Divide between two glasses and enjoy.

Nutrition Facts

Per Portion

Calories 252
Calories from fat 96
Calories from saturated fat 11.1
Total Fat 10.7 g
Saturated Fat 1.2 g
Trans Fat 0
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 5.6 g
Cholesterol 2.4 mg
Sodium 60 mg
Potassium 466 mg
Total Carbohydrate 23.4 g
Dietary Fiber 5 g
Sugars 10.6 g
Protein 14.4 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 1.0
Vegetables 0.8

Energy sources


Pygal2%384.769410406629690.9033386421956837%451.3803288159895144.5571245143639538%343.746208143095229.7975699852718823%331.1810896216013109.0555946544618837%38%23%AlcoholCarbohydratesFatProtein

Notes:

Carrots

are an excellent source of beta carotene and fiber!

Recipe from:
Beverage