Carrot Cake Smoothie

9 5 431
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Carrot Cake Smoothie
Health Highlights

Ingredients


1 cup Water
1/4 cup Pecans
1 tsp Turmeric, powder
1 tsp Cinnamon
1/2 tsp Nutmeg, ground
1 tsp Vanilla extract, pure
2 small Carrots (peeled or scrubbed and cut into chunks)
1 medium Frozen banana
1/2 scoop Whey protein powder, unflavoured (optional)

Instructions


  1. Add the pecans, water, turmeric, cinnamon, nutmeg, and vanilla to a blender and blend until smooth.
  2. Next, add the carrots, banana, and optional protein powder. Continue blending until smooth.


Notes:

Nutritional Highlight:

  • Carrots are an excellent source of beta carotene and fiber!

Nutrition Facts

Per Portion

Calories 431
Calories from fat 190
Calories from saturated fat 20.4
Total Fat 21.1 g
Saturated Fat 2.3 g
Trans Fat 0
Polyunsaturated Fat 6.1 g
Monounsaturated Fat 11.2 g
Cholesterol 2.4 mg
Sodium 121 mg
Potassium 891 mg
Total Carbohydrate 46 g
Dietary Fiber 10.2 g
Sugars 20.9 g
Protein 17.0 g

Dietary servings

Per Portion


Fruit 1
Meat Alternative 1.4
Vegetables 1.5

Energy sources


Pygal2%385.577929029664790.9598135622280838%452.2823046486215148.0196897942390444%328.3023503718309218.2955488096620516%344.7492403090504499.6513470589414338%44%16%AlcoholCarbohydratesFatProtein
  • Barb Ace Barb Ace (March 6, 2022, 1:28 p.m.)

    Carrot cake smoothie.

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