Carrot Cake Smoothie

9 5 252
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Carrot Cake Smoothie
Health Rating

Ingredients


1 cup Water
1/4 cup Pecans
2 small Carrots (peeled or scrubbed and cut into chunks)
1 tsp Turmeric, powder
1 tsp Cinnamon
1/2 tsp Nutmeg, ground
1 tsp Vanilla extract, pure
1 medium Frozen banana
1 scoop Whey protein powder, unflavoured (optional)

Instructions


1. Blend together the pecans, water, turmeric, cinnamon, nutmeg, and vanilla until smooth.

2. Next add the carrots, banana, and optional protein powder, and blend.

3. Divide between two glasses and enjoy.

Notes:

Carrots

are an excellent source of beta carotene and fiber!


Nutrition Facts

Per Portion

Calories 252
Calories from fat 96
Calories from saturated fat 11.1
Total Fat 10.7 g
Saturated Fat 1.2 g
Trans Fat 0
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 5.6 g
Cholesterol 2.4 mg
Sodium 60 mg
Potassium 466 mg
Total Carbohydrate 23.4 g
Dietary Fiber 5 g
Sugars 10.6 g
Protein 14.4 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 1.0
Vegetables 0.8

Energy sources


Pygal2%384.769410406629690.9033386421956837%451.3803288159895144.5571245143639538%343.746208143095229.7975699852718823%331.1810896216013109.0555946544618837%38%23%AlcoholCarbohydratesFatProtein
Recipe from:
Beverage