Carrot Cake Smoothie

9 5 432
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Carrot Cake Smoothie
Health Rating


1 cup Water
1/4 cup Pecans
1 tsp Turmeric, powder
1 tsp Cinnamon
1/2 tsp Nutmeg, ground
1 tsp Vanilla extract, pure
2 small Carrots (peeled or scrubbed and cut into chunks)
1 medium Frozen banana
1/2 scoop Whey protein powder, unflavoured (optional)


  1. Add the pecans, water, turmeric, cinnamon, nutmeg, and vanilla to a blender and blend until smooth.
  2. Next, add the carrots, banana, and optional protein powder. Continue blending until smooth.


Nutritional Highlight:

  • Carrots are an excellent source of beta carotene and fiber!

Nutrition Facts

Per Portion

Calories 432
Calories from fat 190
Calories from saturated fat 21.1
Total Fat 21.1 g
Saturated Fat 2.3 g
Trans Fat 0
Polyunsaturated Fat 6.2 g
Monounsaturated Fat 11.3 g
Cholesterol 2.4 mg
Sodium 96 mg
Potassium 931 mg
Total Carbohydrate 46 g
Dietary Fiber 9.5 g
Sugars 21.2 g
Protein 16.9 g

Dietary servings

Per Portion

Fruit 1
Meat Alternative 1.4
Vegetables 1.5

Energy sources